Laura Flinn – Certified Personal Trainer

Walnut Creek, United States

5

7 reviews

By Appointment Only

Contacts

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Telephone:
+1 415-425-9187
Website:
www.flinnfitness.com
Address:
1533A Palos Verdes Mall, Walnut Creek, CA, 94597
Categories:
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Bussiness info

Parking
Private Lot
Good for Kids
Yes
By Appointment Only
Yes

Today

Today 5:00 am – 9:00 pm
Local time (Walnut Creek) –

Business hours

Monday 5:00 am – 9:00 pm
Tuesday 5:00 am – 9:00 pm
Wednesday 5:00 am – 9:00 pm
Thursday 5:00 am – 9:00 pm
Friday 5:00 am – 9:00 pm
Saturday 5:00 am – 9:00 pm
Sunday 5:00 am – 9:00 pm

Description

Specialties

For those of you who prefer a one-​on-​one program, Laura offers an individual personal training that is 100% tailored to your body type, goals, and fitness level. And whether you are looking for a full time personal trainer, or just a way to transition into regular workouts, Laura is here to work with you and your schedule.

Services provided:

Weight loss

Muscle growth

Cardiovascular training

Strength training

Sports specific training

Speed Agility Quickness (SAQ) training

Nutrition

Pre/​post natal

Youth and older populations

TRX Suspension training

Laura’s goals is to help her clients make fitness their lifestyle and live a healthy, happy life!

Meet the Business Owner

Laura F.

Business Owner

Laura is a NASM Certified Personal Trainer, with an additional qualification in TRX Suspension Trainer. She is also a certified Fitness Nutritionist. Laura’s training is tailored to each of her clients’ body type, goals and fitness level, focusing on maintaining good form to avoid injury and build a solid foundation for optimum results. Laura also has experience of working in a physical therapy clinic, helping to train clients recovering from various injuries. Laura’s current clients range from those looking to lose weight to those training for athletic competitions. Her training is based on the notion «If it doesn’t challenge you, it doesn’t change you», so her programs are designed to help her clients push their limits and realize their full potential.

When not working, you can find Laura taking part in indoor cycling classes, cycling up Mt Diablo or on a road trip. She also likes cooking and spending time with her family.

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7 reviews of Laura Flinn – Certified Personal Trainer

No registration required
Place rating: 5
Lafayette, CA
Laura has been outstanding in her approach from day one. She took the first few sessions to evaluate my fitness before setting a plan. She focused not only on the metrics (weight and body fat) but also worked with me to create a more healthy lifestyle… including passing on some great smoothie recipes! Laura has a warm and friendly personality which makes working with her easy. She is very patient and sets reasonable expectations. Yet she does what is most important in getting the most of the sessions… she holds you accountable. There is no better trainer for me. I recommend you give her a try.
Place rating: 5
Walnut Creek, CA
Laura is an awesome personal trainer!!! She was everything I was looking for! I trained with her for 6 sessions right before her maternity leave (short term was what I was looking for), and before she left she made sure I had two different workouts I could do to help vary from my occasional running routine. She was very professional and really listened to what your goals were in order to meet your needs. She also keeps you accountable with weekly weigh ins and encourages diet/​lifestyle change. She’s not only a personal trainer but also a life coach really… and the fact that she comes to my home gym is a definite plus. Her prices are also very reasonable! I can’t wait till she gets back from leave so we can continue our workouts!
Oh Laura also has checked up on me while she was on maternity leave! She’s excellent!!!
Place rating: 5
San Leandro, CA
Laura is an outstanding personal trainer! I trained with her for six months and could not have been happier with the results.
I needed a trainer that would keep me focused and motivated on achieving my fitness goals; Laura did both.
Every workout with Laura was different from the last, no «same old routine» with her. She has an extensive arsenal of ab workouts. There were a few times I thought I had done all the ab workouts she could know and then she’d have more.
If you’re looking to make a life-​style change Laura is the one to help you do it!
Place rating: 5
Dallas, TX
I have been working out with Laura for a month now ! And I just love her, she’s tough but still caring, she not only helps with my exercise regimen but also my diet. I have lost 5 pounds and my body feels much leaner but I’m still maintaining my curves which I love. I’m going home for two weeks but when I return, I’ll definitely be seeing Laura once a week again ! I think she great for young women
Place rating: 5
Lafayette, CA
Laura is a wonderful find for our family. The three of us were looking to upgrade and enhance our regular fitness routine. Laura worked with each of us to assess our goals and current activity. She then trained each of us in a new expanded and individualized workout program with a full write-​up. After three months we are all still active and are seeing results.
Place rating: 5
Alamo, CA
I have trained with Laura for now slightly over six months and could not be happier. I was running and working out a bit on my own for a year or so before that, but what a waste of time that was compared to that. I set my goals with Laura at the outset and she has taken me way past those. I feel the fittest I have ever felt in my entire life.
Now, I run about 5 times a week and do not feel sore for the next morning thanks to my warm up and stretching regimen. Laura keep the challenge up and introduces incorporates new exercises in my weekly regimen specially if certain muscle groups need to be built up. I can see myself constantly improving my stamina from week to week. I love what it is doing to my body.
Laura is a real stickler about form and it has made me realize on how much one can gain by having correct form. Even with a lesser number of reps you can produce better quality work outs. She is also very watchful for form to not get myself injured.
All I can say is that if you are looking for a personal trainer your search has to stop here. The best decision I made in 2014.
Place rating: 5
Concord, CA
I have now trained with Laura for over 6 months and I can’t explain how grateful I am for her. She changed my perspective on working out and living a healthy lifestyle. She is more of a life coach and mentor than a personal trainer.
I met with her at least 2 times a week during the duration and lost around 10 lbs, but really gained a solid muscle tone and needed to buy a whole new wardrobe!
She checks in with you during the week to make sure you’re staying on track and just feeling well.
It’s so hard to force yourself to workout on your own, but meeting with Laura will keep you happy and healthy.
So sad to be moving, otherwise I would continue training with her for a long time!