Flow Motion Fitness

I have been working with Shawn and Flow Motion Fitness for a long time now. He is very motivating and always believes in me even when I don’t believe in myself. The program works and I will continue to use it and follow Shawn and Alyssa until I reach my goal weight. They are amazing people!

I Did it! I completed the 9-​week challenge and I eliminated 14lbs! The challenge ended 3 weeks ago and I have gone down another 4. I am so excited by my results that I will continue to recommend Shawn, Alyssa, and Flow Motion Fitness. Their knowledge, patience and support is what worked for me and continues to work for me each and every day. If I have any questions or am looking to up my nutrition and fitness game, both of them are readily available to get me on the right track. I could not ask for better trainers, mentor’s and most importantly new friends. Thank you, Thank you, Thank you for taking me to the next level! Next challenge begins… January, and I will be on it! Will you?

I lost 14 lbs in 8 weeks with commitment and accountability. They were awesome. Supportive, encouraging and knowledgeable. Never judgemental. The greatest part is it’s not over for me. In those 8 weeks I built a foundation to take on my health for the rest of my life and I’m doing it. I have the opportunity to choose health every day and it started here.

Shawn and Alyssa are coaches with big hearts who really care about your goals and health. I’ve worked with them for 8 weeks and have lost 13 pounds during this journey. Not only do they educated you about foods and exercise; they are cheerleaders for the lifestyle change I so needed! Both have bridged nutrition and exercise so that I can achieve optimal results!

I joined the Flow Motion Fitness team 8 weeks ago when a friend of mine told me about a fitness challenge they were offering. To be honest, I was skeptical at first. I mean, there has to be some sort of catch to a fitness program that offers a free trip to Hawaii for the winning team — right? Nope! I was pleasantly surprised that the two coaches, Shawn and Alyssa, are in it to help people — and that’s it. They are amazing leaders and coaches who don’t give up on you, and want you to achieve your very best! Not just physically, but emotionally and mentally as well. During the 8 week challenge I lost 5 pounds and an inch off my waist and I am proud to say I will be continuing the program because I love it that much. They are amazing people who I know I can trust and have their hearts in the right place. They have an infinite amount of knowledge when it comes to nutrition, and they work with you on every exercise in the program. I have a bum knee, so if I have trouble with something, they give me an alternative version. So no matter what level you are, they are willing to work with you.
Bottom line, if you are looking to be serious about your health and start a program with great people who will help you along the way and hold you accountable, this is it! :)

When I started with Shawn a few months ago I was in pretty good shape but wondered what the addition of Shawn’s Boot Camp might do for me. Well I have certainly been pleasantly surprised! Not only has my muscle tone greatly improved but I am so much stronger for all of my other activities from hauling groceries upstairs to my yoga practice and cardio activities. The bands he uses allow for incremental gains that add up very quickly!
Shawn is a dedicated trainer with a solid background and always has helpful input for any issues you may have. If you’re considering it you should come out and give it a try!!!

I started working with Shawn this May (almost 5 months now) and I’ve lost 18 pounds! And it’s not just the weight loss — working with Shawn has made me more focused on my goals and I actually enjoy working out now!
Shawn is passionate about not just the exercise but also nutrition. He provides support through weekly check-​ins and has helped me break many bad habits by guiding me in the right direction.
He is supportive and encouraging, and he has motivated me to keep pushing towards my goals, without letting any slipups set me back.
If you are looking for an fun outdoor workout with a great group of people, this is the place for you! If you LOATHE going to the gym (like I do) but want to make changes in your fitness and see tangible results — this is the place for you!

Shawn has been great at guiding my through the detox program. Whenever I run into any questions he is available to me with coaching and support. Thanks Shawn for your stand for health in this world!

I have known for sometime that I needed to get my nutrition and weight under control. I had been following Flow Motion Fitness and Shawn Marshall on Facebook when he announced a 6-​week challenge. I just knew that this was my time to make that change. I signed up for the bootcamp and nutrition package. The smoothies have really helped me get my mornings off to a great start with the nutrition that I needed each day. Along with the nutrition package came the best thing ever, a weekly phone call from Shawn. These phone calls were vital for my success. Shawn took the time to listen to my concerns and struggles and give doable advice. He also started each phone call with a follow up to the last call. With the help of Shawn and his amazing program I have lost 9.2 pounds in 6 weeks and 4 inches around my waist. I loved the workouts and support so much that I have committed to working out with Flow Motion Fitness because my journey is just beginning. If you are looking for a workout that is outside, fun, and fast Flow Motion Fitness and Shawn Marshall are where you need to go!

Shawn is a wonderful trainer! He’s not only funny, but he checks in with positive messages and helpful tips to keep his clients on track.

I started with Flow Motion Fitness in December of last year, and it ended up being the best decision I’ve ever made! When I started college the stress was so great that I found myself slacking on my physical well being and gained unwanted weight that felt nearly impossible to get rid of. Shawn has completely changed my outlook on weight loss and made it incredibly easy to get healthy and stay there! For me the most unique thing about FMF is the constant support Shawn offers without being judgemental or harsh. He truly just wants his clients to be happy and healthy for life, and provides all the tools, confidence, and motivation to help you reach your goals. FMF is perfect for anyone who is like me that struggles to motivate themselves; the team is so incredibly nice and the workouts are so fun you almost don’t realize you’re working out! Thank you so much Shawn for all that you do for us!

I was referred to Shawn by a friend last year. At that time I had finally admitted that despite my best intentions, I needed someone to motivate me to work out and best of all, to work out outdoors. I’m really glad I found Shawn, he helped me develop a motivation to exercise. I now look forward to exercising and have made it part of my routine.
If you are ready to change your life around, Shawn is the best trainer to help you make that happen. Shawn is patient while pushing you towards your goal, but don’t under estimate his relaxed attitude, he is a tough coach that pushes you hard, but is still calm and respectful. He will challenge you with various routines to keep you engaged towards your goal.
Hiring a trainer isn’t just a luxury, it’s an investment for your physical and mental health. Shawn is very knowledgeable and he takes the time to answer questions and responds right away via emails, texts, etc. If you want to feel great, forget about the boring gyms, contact Shawn, and start enjoying the fresh air.

With no doubt this is the best outdoors bootcamp! I love waking up early in the morning for an amazing and effective workout! Shawn is super knowledgeable and dedicated!!! Highly recommended if you want to workout and have fun at the same time!!!

All right, so I first joined Flow Motion Fitness during one of their Fitness Challenges and I had a blast! Shawn Marshall is a very caring and genuine person, super encouraging and helpful anytime one of his «campers» has a question or concern. He keeps us accountable and reminds us of our goals that we set for ourselves. So if you expect to pay for classes and not attend, good luck! Shawn will not take your money without your commitment which I think is a testament to who he is. It’s a great work out and Shawn always offers adjustments to make excercises harder or different rep options depending on your level of fitness and how your body is feeling on any given day. I also like that if your form is off or slacking, Shawn will correct you.
Bootcamp group sessions take place outside and are about 45mins — 1 hr they start with stretching and a warm up jog, then he will tee up 2 — 3 circuits with different exercises where you use your body weight, dumbells (you provide) or a yoga mat (you provide) then you end with cool down stretching.
I also really like the group dynamic, because as they say, misery loves company right? even though you are tired and do NOT want to do anymore burpees or push ups, seeing everyone else pushing you forward inspires you not to give up and even makes you a tad competitive… at least in my case. I’ve gotten to know a lot of the other campers and seeing their progress is also very inspiring. Everyone is super friendly and encouraging (every class is filled with with encouraging and positive words from Shawn and other campers, «you go girl» «keep it up» «i know you can do 2 more, 30 seconds more») and that really does make a difference.
Results: obviously there’s no secret when it comes to getting results. It takes dedication and commitment. If you are not going to dedicate time to workout and commit to eating healthy, you wont see results. that’s just the truth. But Shawn is very encouraging and will guide you to get the results you want. His website offers a lot of resources like healthy eating plans, recipes, and workouts you can do on your own that are very helpful. I myself have dropped about 20 lbs and quite a few inches since I met Shawn and he has been very supportive anytime I had a question or set back.
Well, that’s all I got. Hope this review was helpful.

So about a year ago I decided to make some changes in my life. Its been a challenge especially for the 6 a.m. workout. Thanks for the guidance of my coach/​trainer Shawn Marshall/​Flow Motion Fitness and all my friends and family that have been behind me 100%. 45 pounds down and going strong. Life is good!

I was invited to experience a week of boot camp with Shawn through a friend. I only wanted to try it out for fun because I was training with a fitness coach with another company. I was in love with the results I was getting and the level of attention I was getting from my previous coach.
The reason why I made the switch was the competitive aspect that I get from Shawn’s training program. I am able to train with my friends and we push each other further than we ever thought we could. We experience and watch each other grow fitter and stronger, personally and physically.
However, what I didn’t expect was that I now have a personal trainer who understands me on a more personal level. Not only does he go through nutrition and fitness, I feel he also goes through the psychology of why we want to achieve our goals. That deeper understanding and his belief in me puts his company in a new genre of fitness.
The value that I receive from Shawn’s program is matched by none I have seen in the San Diego area. I am excited to continue working with Shawn and Flow Motion Fitness.

The results speak for themselves. I started with Shawn Marshall broken, tired, frustrated, and feeling hopeless. My unhealthy eating habits and lack of exercise left me in a state of illness and a poor quality of life. Working with Shawn literally transformed my life. I lost over 50 pounds, my ailments began to reverse themselves, and I gained confidence in my ability to be healthy again. Shawn has supported me in making a lifestyle change in my nutrition, physical activity, and outlook on life. Today I am proud to say I have actually inspired others to make a change for the better. I often celebrate my milestones with Shawn. Today I flew in an airplane on a business trip. I was happy to report that instead of having to ask the flight attendant for an extra seatbealt, I had tons of slack! I am proud to be part of the Flow Motion Fitness family.

I am the type of person who always found a way to stay unhealthy. It’s easier there. I first joined up with Shawn and Flow Motion Fitness during one of the weight-​loss challenges. A friend wanted us to join her team, and I was staunchly opposed. Fortunately my wife convinced me to try it out. After about a month of working out with Shawn I had lost almost 10 lbs and noticed a huge change in my fitness level.
Shawn’s workouts are fun and easy to learn, but they will kick your butt. You never walk away from a session feeling like you didn’t get your money’s worth. Another great thing is the different levels of involvement on offer. You can go just once, twice, three times a week and sweat out your goo, or you can sign up for coaching to get your fitness into the next level and change your life for the better.
If you want to get healthier (not just thinner) there is no one in San Diego better for you than Flow Motion Fitness.

I decided over two years ago that I wanted to be healthier. I was well on my way to achieving some pretty good goals when I hit a road block. That’s when I was introduced to Shawn Marshall and Flow Motion Fitness. He took my weight loss to the next level and helped me find a new, fun and effective way to workout and reach my goals. With his guidance, advice and encouragement I was able to reach an amazing weight loss of 114 lbs!!! I lost 15 of those lbs and a solid 2% body fat in his most recent 8-​week Fall into Fitness Challenge.
If you are looking to get out of the Gym, if you want to get out of the «norm», if you want health guidance, advice, direction, support, if you want to make unremarkable strides in your health and fitness, Shawn Marshall and Flow Motion Fitness is for you! I believe in him and everything he represents. I’m so glad I joined and look forward to the next achievements that we’ll accomplish together!

I lost 14lbs. in 3 months with Flow Motion Fitness! I am a Holistic Health Care Practitioner and I am knowledgeable about nutrition and heath. I have always maintained a healthy weight but Shawn helped me lose my last pounds of stubborn fat. And it was so easy! Shawn was super patient and skilled at educating me about my bad habits.
Also, my husband (a Marine Corps Officer) was super impressed with how challenging his workouts can be if you do them to his full intensity. The secret is that he creates the workouts so that a person at any level of fitness can get a great workout. That is no easy task.
Thank you, Shawn!