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Specialties
Private one on one personal training, buddy and partner training, group training, boot camps, injury recovery, pre and post pregnancy training and customized nutritional programs.
History
Established in 1988.
I started training and weight lifting at age thirty one. I am passionate about health and fitness and endeavour to help others achieve and maintain their health and fitness goals. I have studied and trained in many forms of exercise disciplines and it is my objective to pass this knowledge and experience on to my clients.
Meet the Business Owner
Beth M.
Business Owner
I am very personable and make exercise fun. Most people give up and dont hang in there. I will train anybody who wants to change their life with exercise, change of food habits. My motto is EAT TO LIVE, NOT LIVE TO EAT. Im about results. My client is a result of my work. Im dedicated, very commited and patient with all and any type of person. Whatever your goal, that is my goal.