Basics and Beyond Fitness & Nutrition

Nashville, United States

5

Open now

3 reviews

By Appointment Only

Contacts

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Telephone:
+1 615-442-7700
Website:
gettingfit.com
Address:
2424 21st Ave S Ste 104, Nashville, TN, 37212
Belmont/Hillsboro
Nearby public transportation stops & stations:
1.4 miBelmont BV & N Observtory Dr
1.4 miGrannywhite@Grandview North FS
1.5 miBelmont BV & S Observtory Dr
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Bussiness info

Good for Kids
Yes
By Appointment Only
Yes

Today

Today 6:00 am – 10:00 pm
Open now
Local time (Nashville) 15:07 Tuesday, 10 June 2025

Business hours

Monday 6:00 am – 10:00 pm
Tuesday 6:00 am – 10:00 pm
Wednesday 6:00 am – 10:00 pm
Thursday 6:00 am – 10:00 pm
Friday 6:00 am – 10:00 pm
Saturday 6:00 am – 10:00 pm
Sunday 6:00 am – 10:00 pm

Description

Specialties

Basics and Beyond is Nashville’s leading personal training service that offers the very best in personal fitness training, nutrition counseling and weight loss programs, post-​injury exercise, athletic performance improvement, and fitness education. Since its establishment in 1993, this personal training company has remained dedicated to providing the highest level of safe and effective health and fitness services to our clients. We are committed to providing the very best fitness services available by utilizing the most current techniques and research in fitness and exercise science, sports medicine, and nutrition science. We guarantee that your exercise experience with our trainers will be better than any you have ever experienced!

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3 reviews of Basics and Beyond Fitness & Nutrition

No registration required
Place rating: 5
Nashville, TN
I have been working with Dan DeFigio and his team of trainers since I moved my Sports Injury practice to Nashville, TN in 2012. Dan’s knowledge of human movement, injury recovery, and injury prevention is top-​notch. It is a pleasure to be able to co-​treat and coordinate care without having to worry about the follow-​up rehab. Dan is on top of it and right on point with what is needed after care has been delivered. Keep up the fantastic job Dan! Amazing working with you!!!
Place rating: 5
Nashville, TN
My trainer, Amy Lamb, is the best. Her dedication helps me be dedicated. She’s OK with «slow and steady wins the race» and her patience with me has given me patience with myself. Something I’ve never had. All you need to not give up on yourself is someone else who won’t give up on you, and that’s Amy.
Place rating: 5
Antioch, TN
I called Basics and Beyond after having lived in Nashville for about a year and feeling very uninspired by the trainer that the local national gym chain ‘paired’ me with. I was pleasantly surprised to get an immediate call back after leaving a message. Dan asked me a bunch of questions about my fitness level and what I was looking for in a trainer, and then based on that information, as well as my location, he matched me with someone he thought would be best. I started training with JB shortly after that and have continued with him to present. It was a great match from the start! I also got a follow-​up call and email from Dan to see if I was satisfied. B&B obviously cares that you’re getting out of the training what you want and that you have a good fit. I would recommend them to anyone who is serious about having a trainer.