Workout with Emily

Specialties

Bachelor’s of Science — Health Science Studies (Quinnipiac University)

Certified Personal Trainer — National Academy of Sports Medicine

Corrective Exercise Specialist (NASM)

Performance Enhancement Specialist (NASM)

TRX Group Trainer

Pre/​Post Natal

Movement Screening Specialist

Neuromuscular stretching trained (NASM)

10 years experience working with senior fitness

STOTT pilates trained

AED/​CPR certified — Care Plus

Meet the Business Owner

Emily L.

Business Owner

I knew i wanted to work with the human body in some capacity when I was 17 years old. I took a human anatomy and physiology class in high school and loved every second of it. I received my first personal training certification in April of 2001 and haven’t looked back. Over the last 11 years, I have trained clients in New Haven, CT, Blaine, WA and Manhattan, NY. I moved o Napa, CA in 2010 and have just recently started my in-​home, mobile personal training business.

My style of training encompasses proprioception-​based core training with functional, fluid movements. I specialize in body leverage/​body-​weight training, core conditioning, suspension training, injury prevention, low back pain, pre and post natal fitness, sports specific training, special populations including senior and youth fitness, fat and weight loss.