FIT4MOM Long Beach

Specialties

Stroller Strides® is a stroller-​based fitness program designed for moms with little ones. Each 60-​minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

Stroller Barre® Stretch yourself. Develop a long, lean physique through Stroller Barre’s distinctive combination of walking, running, Pilates, barre– and yoga-​inspired exercises. Children welcome!

Body Back® is a results-​based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-​intensity workouts, inspiration and motivation in every class.

We also offer a free meet-​up group, Our Village® at FIT4MOM Long Beach, so mommies can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

Keywords: Mommy and me fitness, workout with baby, bootcamp, stroller fitness, Marina Vista Park, Colorado Lagoon, Los Cerritos Park, Mother’s Beach, Heartwell Park

History

Established in 2001.

Lisa Druxman created Stroller Strides in 2001 after the birth of her baby. With over 1,300 locations nationwide, it offers moms an opportunity to get in shape, meet other moms and have fun with their baby. Since then, we have released Fit4Baby, our prenatal fitness class and Body Back, our workout for any stage of motherhood. All of our programs give women the «Strength for Motherhood» and together create FIT4MOM.



Helping YOU to make strides in fitness, motherhood, and life! ®

Our Values:

*We will help moms achieve their ultimate potential, both physically and emotionally.

*We will offer support and education for moms.

*We will inspire moms to reach optimal health and well being.

*We will inspire children to emulate their moms and make fitness a part of their lives.

Meet the Business Owner

Stacy H.

Business Owner

Stacy grew up in Long Beach and went to CSULB where she earned both a Bachelor’s and Master’s degree in Kinesiology. She holds certifications as a Certified Strength and Conditioning Specialist, NSCA-​Certified Personal Trainer, Spinning instructor, Level 1 Crossfit Instructor, Stroller Strides Instructor, Fit 4 Baby Instructor, Stroller Barre Instructor, and Body Back Instructor. Stacy purchased Stroller Strides Long Beach in December, 2011 and is excited to help moms in and around Long Beach get in better shape.