Complete Body By Connie

Specialties

A small (5 max participants) reservation only exercise class for women who would like a workout that addresses their individual needs and concerns.

Pilates is a thoughtful practice which, through a series of controlled precise movements, improves flexibility & strength giving a full body work out. Focus is on proper alignment, improving flexibility & strength to abdominal & back muscles.

Pilates creates a centering mind-​body connection. It is not only a great core workout, but with its emphasis on proper breathing, it is also a great stress reducer. It is very beginner friendly since all movements are demonstrated with options suited to each participants fitness level. The adaptability of Pilates for different fitness levels is one of its primary benefits.

Pilates instructor Constance Lafond takes you step by step at your own pace. Many of the women in her classes have had surgeries, injuries, & physical limitations but all are able to get an effective, fun workout.

History

Established in 2011.

Complete Body by Connie is in it’s 5^th year in Wakefield. Ms. Lafond is passionate about the benefits of the Pilates method of exercise & is committed to creating a class environment that can accommodate to clients of all ages & fitness levels (especially Baby Boomers).

Meet the Business Owner

Connie L.

Business Owner

Connie trained in Luigi Jazz & ballet. She received certification by the International Dance & Exercise Assoc. & the American Council on Exercise. She has studied Kinesiology, Scientific Stretching & Alexander Technique & is certified in Pilates Mat by Pilates Method Alliance. Her first position was teaching a popular exercise class 4 mornings a week on Newbury Street in Boston. She created a video for her clients to bring with them when they were out of town.

She was a personal trainer at Le Pli Spa, & an instructor on Harvard University’s Health & Fitness program. Connie has been a fitness instructor & personal trainer for over 30 years with a solid background in safe, effective exercise & a commitment to focused attention to every client.