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+1 707-829-1330
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| 145 Pleasant Hill Ave N Ste 103, Sebastopol, CA, 95472 | |
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Specialties
A truly one on one private personal strength building experience. Work with one of our instructors who specializes in SuperSlow and Power of 10 protocol. This protocol consists of a high intensity low force workout. With only two 30 minute workouts a week you can improve your energy and muscle tone, build strength and bone density, and reduce flab.
Our focus is on building and maintaining muscle, because, as we age, we lose lean muscle mass. This loss can result in obesity, diabetes, osteoporosis, chronic pain, and an alarming variety of other health problems. Our training helps combat these ailments.
Come experience the most Safe, Efficient, and Effective way to build your strength!
