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+1 707-829-1330
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| 145 Pleasant Hill Avenue Ste 103, Sebastopol, CA, 95472 | |
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Specialties
The Strength Studio specializes in one-on-one personal strength training in the Active Muscle Training Protocol also known as SuperSlow/Power of 10/Renaissance Exercise.
Clients of The Strength Studio work out for just thirty minutes, twice a week.
History
Established in 2005.
Hector Sanchez, a certified SuperSlow trainer, started The Strength Studio under the original name of Unico Duo. In 2016, the business became The Strength Studio with the slogan «Get Strong.» The mission of the business is to inspire and empower people to achieve their optimal health through strength training.
Meet the Business Owner
Hector S.
Business Owner
Hector Sanchez is the owner of The Strength Studio, an exercise fitness facility located in Sebastopol, CA, dedicated to one-on-one personal strength training. He originally started training in 2000 as a certified SuperSlow trainer until he decided to open his own gym in 2005. He has since re-certified several times in the SuperSlow protocol and again in 2012 under the Power of 10 protocol. At The Strength Studio we refer to this protocol of low force, high intensity exercise as Active Muscle Training.
