Fitness and Motion

I just completed the 6 week challenge and lost a little over 20 pounds! What? Sounded almost impossible to me. Well, a family friend of mine kept «checking in» on her FB account almost every day to this Fitness and Motion gym. When I did a little research, I found out that they have a challenge to lose 20 pounds in 6 weeks. Sounded good to me…
And so my journey began. I just turned 40 years old this past August. My BMI classifies me as OBESE geez, such a harsh term. I currently take medication for hypothyroid, anxiety and depression. I have three children age 20, 16 and 4. I work as a Medical Assistant at UCSD about 25 – 35 hours a week. So yes, most days are pretty busy, rushing around trying to get across traffic and be productive. What ends up happening is I get tired, I crave for a nap and give in to grabbing food for myself and my family at the nearby drive thru or take out joint. Ughh, so dreadful, I know.
I wanted so badly to make a change and to better myself. I’ve tried many weight loss programs in the past. Weight Watchers, HMR weight loss meals and meal replacement shakes, Orange Fitness Theory and also our local gym. None of them lasted. My friend told me they have a family day at FITMO and that it would be an opportunity for me to try the class.
I was hooked. Marta was the trainer for fHiiT camp that day at the 5am class!!! It wasn’t easy I will admit — but I did it. By the following Saturday (¹⁰⁄₃₁) I was at orientation with more than 50 other people ready to take on the challenge. I learned how to meal plan and was given informational handouts of all the details to STTP (stick to the plan). Sunday I went grocery shopping and did meal prep for the week. It was very simple and straight forward. It took merely 2 hours to complete. FITMO provides a video link to demonstrate easy meal prep.
Several fHiiT camp times were available Monday to Friday starting at 5am and ending the day with a 6:20pm Cardio class. On Saturday and Sunday only 8am classes were available. The class size is about 10 – 15 people depending on the time of day. My classmates were all friendly. My trainer’s Marta, Stephanie and Franco were always very enthusiastic. They kept us on our toes and working hard. The workouts were reasonable and I was comfortable even with history of carpal tunnel syndrome and plantar fasciitis.
Week one — After eating my prepped meals and attending fHiiT camp 5 times out of the week at 5am with Marta — I LOST 7 pounds!!! Week two, same planning, I lost 1 pound. Week three I added 3 sessions of cardio to my regular 5 day fHiiT camp and lost 4 more pounds. Week four was Thanksgiving week — and I started my menstrual cycle (GEESH) and barely lost a half pound. By week 5, I was only 5 pounds away from goal. I stepped up my game and worked out twice daily and ate very carefully. Final weigh in, I lost 21.4 pounds!!! Woo hoo! Oh, Happy Day! I was so proud of myself!!!
I am very grateful for all the support and encouragement from the entire FITMO staff. I made many new friends that I will cherish forever. I would recommend this program 100% to anyone who is ready and willing to put in the hard work and dedication. Thank you FITMO. Thank You Danny and Emma, Marta, Stephanie, Franco, John, Aurelie, Reina, and staff.

I took the 6 week 20 lb challenge and finished it strong. I have lower back issues so was skeptical if it will work for me but the coaches were super nice in helping me take care of my back while still performing all the exercises. I usually used to go for Marta’s morning class and she is phenomenal, she pushes your limits every time while taking care of your posture and any issues (like back issues) you have. All the other coaches are very nice too, its a very friendly environment with focus on your health. I feel much strong and confident about myself now.

So my wife gets served an ad on Facebook and I get sent to fat camp!
She tells me about this program called the 6-​week challenge where you lose 20 pounds in 6 weeks. I have battled with weight my entire life and for someone like me who is also stubborn, I sure don’t need anyone’s help. I mean, after all, what can they teach me that I don’t already know. I know you just eat less and exercise, right? Eeehhh not quite…
Upon arriving at FitMo I was very skeptical, however I know that if you want different results you have to do different things.
The classes that are held daily are called fit-​camps and happen several times a day. They are roughly 45 minutes long and consist of mostly body weight exercises. Right there I didn’t believe it. After all, I have lost the weight before and spent roughly 3 hours a day in the gym… No way you can accomplish anything in 45 minutes.
Next the meal plan. Carbs for breakfast and lunch? Are these people crazy? Everyone knows if you want to lose weight you can’t eat carbs!
This place cannot be serious. I thought there was no way I could lose weight doing light/​body weight exercises and eating carbs. Whatever. I said I would do it and I was too stubborn to quit. Besides if I quit, I couldn’t say I told you so!
Boy was I wrong! (It takes a lot for me to say that)
I was assigned a coach (Franco) and connected to him via Facebook. If I ever had a question or concern, I always got a response back in a very timely manner.
My 6 weeks at fitmo were some of the most motivating weeks of my life. I committed to the process and I will tell you it works. The classes bust your ass (in a good way) and make you feel amazing. The entire staff is super knowledgeable and friendly. As for the meal plan and prep, I don’t think I ever felt hungry, which is something I wasn’t used to when trying to lose weight. Learning how to meal prep took the excuses out of poor eating.
I highly recommend fitmo to everyone. If you are someone who likes to workout but needs a change of pace, or if you’re a novice that has no idea where to start, they are there for you every step of the way.
At the end of my 6 weeks I lost 24 pounds and am armed with the knowledge to make smart food decisions. I miss the workout and will be looking to go back soon!
Danny, Franco, Marta, Aurelie and Stephanie
Thank you,
Rob

I finished the 6 week bikini challenge recently and WOW did it change my life ! I lost 11 lbs and SIX inches around my waist and hips. This challenge and this gym and incredible team of coaches is AMAZING. Worth every penny. They switch up the work outs and really hold you accountable for your progress ! They want to see you every step of the way, honestly this has been the ONLY program I’ve ever completed and has ever worked for me. Trust me, you wont be disappointed !

I did a 6 week program with Fitness and Motion and thoroughly enjoyed every minute of it, and got the results I was hoping for. I am very skeptical of signing up for programs like the 6 week challenge that I went through with Fitness and Motion, however I was overly impressed with all aspects of the six weeks I spent training with this gym.
The trainers are dedicated, energetic and very knowledgeable. They are walking proof that their system works. Having dedicated «coaches» around when your at the gym or away from keeps you on track and drives the best results. This establishment brings like minded individuals together, gives you all the information you need for a health food plan, and encourages you every step of the way.
I would recommend anyone to this gym!!! Whether you have a large amount of weight to loose or if you are simply looking to tone your muscles, you WILL get the results you want, if you listen and hold yourself accountable.
I left my six week program 8lbs lighter 2% less body fat, feeling way better about myself, and took away a handful of new friends I continue to workout with.

I did the 6 week challenge and lost 11 pounds, about 5% body fat and a little over 2 inches off my waist and hips. The place itself is small with few equipment so I was a little worried that I was going to get bored of the workouts… but from Day 1 to 42, the coaches have kept the workouts interesting. I went twice a day and the workouts were still different within the day and throughout the week. There’s a whole parking lot of space to do tire flips, rope jumps, cardio, happy loops, wall sits, dragon plank (I think that’s what it was called), etc. And I didn’t realize there were so many different kinds of squat exercises! Trust me, you will never get bored. Ever.
The classes would be run by 1 – 2 coaches at a time and the number of people would range from 7 — 18 depending on the time of day. Though the coaches can’t be there with you for every moment of the workout, they did a pretty good job of it any way. Plus, the group consisted of veterans of the 6 week challenge, newbies, and people who were half way or so through. So if the coaches weren’t around to hold you accountable to doing the exercise right, your partner at the station would. FitMo isn’t just a gym, it’s a family… and this family will push you to your highest potential.

I participated in the 6 week bikini challenge at this gym and I really loved it! It was exactly what I needed to get excited and motivated about working out and eating healthy! This is a really great program that is very well designed to help you succeed in reaching your goals! I reached my goal of getting more muscle tone and losing 5 pounds in just 6 weeks! I am so much more happy with my body after completing the challenge! I really like and agree with the style of the workouts at this gym! The trainers are super friendly and supportive! Going to this gym is way more exciting for me than 24 hour fitness because it is like one big fitness family they are so encouraging and make you feel awesome! It’s a very social, fun, and friendly atmosphere and I really love that! The meal prepping really helped me to stick to the plan and have healthy food at work which I loved! The meal plan definitely benefitted me a lot and with a couple of minor healthy modifications I was able to have a good experience with it and really love and feel good about what I was eating! I did have a couple of problems with it at first but it was a really good base plan and I just modified it to my approval in a couple of minor and healthy ways (added another serving of fruit and an occasional slice of Ezekiel bread for my bread cravings)! So it worked out great and I reached my goal! I would definitely recommend this program and this gym!

I joined fitness in motion 6 weeks ago and it was one of those decisions that is changing my life!!! I am a 22 year old college student and I wanted to do something to start having a strong and fit body that I loved. I tried many different fitness programs in San Diego, but I had never been completely motivated to follow my coaches suggestions and to not cheat. The day I went in for the info session at Fitness and Motion, the coaches showed me before and after pictures of their clients and I thought «wow! they look amazing… if they can do it, so can I.»
In 6 weeks I have lost 11.5 lbs, gone from 27.4% body fat to 24% body fat, and lost over 3.5 inches off my waist. I think those numbers speak for themselves.
I have a sweet tooth, but the coaches really motivated me to sacrifice sweets and give healthy food a chance, and I surprised myself in being able to do it! What makes their program awesome is how holistic it is, the trainers KNOW that to be healthy you need to workout but also need to eat healthy and sleep. They give you tips on how to not fail, like on what you can order at restaurants, or what snacks are good to have at your desk or purse that will actually aid in your nutrition and weight-​loss. I will continue to go to Fitness and Motion because I see the results of their method on a weekly basis.
The facilities are super clean, and you do not get that sweaty gym smell that some gyms have. Great music choices for the HIIT workouts. The only drawback for me is that they share bathrooms with the other businesses in the general area, but just bring your flip flops to shower there and you should be good.
If you actually join them, I suggest being very open and communicative with the coaches. Tell them what you struggle with (whether it is eating or doing cardio on your own) and they have effective solutions and strategies for your struggles. I personally trained with Aurelie and Stephanie. They have great workouts to tone your abs and waist area. But most importantly, they really care that you get your results and that you get healthy because they care about you. They learn everybody’s name and meet with people to establish new goals once the old ones are accomplished. I have no doubt that if I keep working hard and doing what they tell me to do I will get to my goal of body fat percentage very soon.
Thank you to Fitness and Motion and the staff for starting me in the beginning of my new lifestyle and for being a such a supportive group of coaches. #FitMo #FitmoFam

I signed up for the six week bikini challenge at the end of august and just finished this weekend. Overall, this was an amazing experience! The coaches are wonderful and if you put in the work and effort, you WILL see the results! It’s not easy… It’s 6 days of working out and very strict meal plan, but you will look and feel amazing once you start! I now feel like I have an understanding of how to eat clean and how to have good form while working out! The trainers are there for you for anything you need and their fhiit classes are awesome. If you are willing to put in an effort to make changes, then this is the program for you! Our challenge was to lose 2 – 3 inches off waist and hips and to physically look different at the end, and I did this! I officially lost 16 lbs, 3 ¾ inches off waist, 3 off hips, and down 3.5% body fat!!!

Words aren’t enough to express how thankful I am You gave me the chance to not only transform my body amazingly in 6 weeks, but because you transformed my life in so little time, everyone in the team is amazing, they’re supper supportive, always challenging you and making sure you feel comfortable and keeping track of your progress. THANK YOU!!! You guys ROCK!

Great set of trainers who will push you. I did a 6 week camp and I am extremely happy with my results. I would recommend them to anyone who wants to change to a healthier and stronger lifestyle. Don’t be discouraged if you don’t see results at the snap of your fingers. Meet them halfway with your full commitment and they’ll get you to it! Like I said, they push you. Keep in mind – if you come to them, they won’t go easy. You want results, don’t complain to them that you can’t do it. They care about their clients and want nothing but the best for them, point blank.

If you want to change yourself, this is the perfect place! The team of coaches is amazing, very supportive and friendly. They will kick your butt if it’s needed, too. Thanks to these best trainers I lost 8 lbs, 6 inches off hips and 1.5 inch off waist in only 6 weeks! I’m very grateful for the opportunity I got at this place and I would definitely recommend it to anyone who wants to transform their body and soul! 5 stars!!!

UPDATE: The two best trainers that helped most of us reach our 20+ lb goal are no longer working at this location as of July 2015. Also, 99% of us that did the challenge in January 2015 and the challenge before that one never received our before and after pictures. Only maybe a handful from each challenge ever get to see their pictures. This place rocked don’t get me wrong, it helped me get healthy… but its definitely not what it used to be 2 to 3 months ago.

I honestly can say, joining Fitness & Motion was one of the BEST decisions I have ever made in my life. I joined the gym on September 15, 2014 for their 6 week challenge and my life was forever changed. I would have never thought I would ever think of the gym as my third home (besides my actual home and work). Needless to say, after the six weeks, I was hooked and I became a regular client member.
The fHIIT camps by Marta and Rochelle are absolutely amazing… (Keep in mind, Marta loves her burpees and Rochelle loves killing your lower body, it’s the best feeling ever). I heard Fahd runs an amazing fHIIT camp but I have never experienced it since his class is on Tuesdays, at 9:30am (if I ever get the chance to, I will). The cardio classes by Stephanie are also amazing to get your heart rate up and the blood pumping through your veins. Classes are only 40 minutes long! So, fit it into your schedule.
I, personally, have had the pleasure of working with Marta and Rochelle as my personal trainer and I LOVE them to death. They take into consideration, 1. Your goals, 2. Your weaknesses, 3. Your strengths. I have had trainers at 24 hour and LA fitness. never have I wanted to continuously want to sign up for personal training like I do at Fitness & Motion.
Rochelle and Marta worked on improving my posture (thanks to Julius for pointing that out), which helped reduce risk of injury and strengthened my back muscles. Rochelle showed me that I was stronger than I ever thought I was. Squats galore, tire flips and carrying a water pipe will do that to you, too!
Fahd and Julius are also awesome trainers. They have the ability to train you up for competitions and they’re both very helpful with keeping you in check.
The owner, Danny is very courteous and professional. He makes sure that the gym is a positive experience and environment.
Everyone at the gym shares a mutual respect for each-​other and supports each-​other in our own personal goals, whether it’s to lose weight, tone, bulk up, or get in some physical activity. Depending on what program you choose to partake in, there is a meal plan provided.
Have you ever actually gone into the gym and known everyone’s name? This gym is like my second family. They are my friends that have become like family. Everyone wants to see you achieve your goal.
Fitness & Motion will change your life for the better and you will never look at fitness or nutrition begrudgingly ever again.
Thank you Fitness & Motion for everything.

This place is the real deal! I just finished the 6 week weight lost challenge and lost 28.6 lbs. Now I am starting another challenge to lose 30 lbs. They have great installations and the best coaches to teach you how to eat and workout correctly. They make you a part of their team with support and encouragement to accomplished your goal. I tried another ways to lose weight for years and did not succeed until fitmo showed me how to do it right.

I am glad to learn of the unreasonable, irrational stance 2 people chose to make and conduct themself in so I can share this in hopes to give a heads up to how I was treated by these two at this gym and save others the hassle, waste of time to go there only to discover this type of behavior.
This was a most bazaar, unwelcoming, blaming me for something I didnt do, lacking accountability to communicate effectively by a front end position person such as a reception guest agent Ive experienced where blame the potential guest or client for their employees problems with taking things out of context in a negative fashion and taking what they took out of context to mean that someone meant her personal anger or injury and proceeds to tell the manager how upset she is and its all due to me yelling at her and asking her the question if a person can wait to pay for a personal trainer until after they meet the personal trainer instead of signing up for a membership first. This receptionist did not Check in with me to say someting like sounds like we are getting cut off or your voice sounds louder. Then i could respond im driving, when i hear you cant hear me i move the speaker directly over my mouth and im getting lost while driving for which many replies could be stated… oh that makes sense can i help you get here or sorry to hear your having a hard time finfing us or oh lets talk when you get here which is what i suggested before the phone was cut off a second time, etc…
From the perspective of my experience: im looking for a personal trainer. I called this company to attend a class and make an appointment for getting a personal trainer. The receptionist said you sign up for a membership first and then get a personal trainer and there is a class at 6:20. I asked 3x if I can meet a trainer first before paying for them as I prefer to meet the trainer first at a consultation appointment before paying, I like to meet the person Im hiring before I pay them and know what they are doing. I had her on speaker phone and was driving there, she kept putting me on hold stating she had to ask someone else the information and then said the same thing each time she got back on the phone with me in regards to that question of signing up for a membership first before meeting the trainer which is what i confirmed I heard 3x in regards to getting a trainer, she kept repeating the same thing yet adding let me check on that… I heard and confirmed what I heard: sign up for a membership then get a trainer after signing the membership contract and didnt confirm whether payment is made and then a trainer is assigned without meeting them or meet a trainer first and then pay for them. So I arrive at the gym expecting to pay $ 15 for the class and meet a trainer or go through their process to meet a trainer. I first was met by a man that asked why i was there. I stated to take the 6:20 class and find out about personal training. He then stated we dont tolerate negative here and I said I love that, sounds good. He then said you have to set up a personal training consultation so I said Okay. Then he left and came back and said I have to fill out a waiver and so I filled it out and he left again. Then he came back and said step outside, my receptionist said you yelled at her, and shes never been asked about membership and shes very upset and shaken up. I said I was on my speaker phone driving and it may have sounded like yelling. Then he gets the girl and says lets go in my office to work this out so i follow. Instead of working anything out, he said sorry but we cant have you at our gym ive had her with me for a year and I cant have this happen to her as he was massaging this young girls shoulder consoling her asking if she is okay and she couldnt speak. This was a young african or spanish mixed woman in early 20’s. So I shake his hand and say I understand okay thank you and leave and I let him know I will share my experience on Unilocal and he says okay.
So 2 people Ive never met in person when I arrived to their gym out of the box chose that behavior I described because the receptionist didnt like the tone I used and volume I had while driving to their location without checking in with me and assumed I was yelling at her vs any other scenario.

I love this place!!! Danny and his super team of amazing coaches like Julius, Marta, Rochelle, Stephanie, Aurelie and Fahd have transformed one too many lives. The feeling of family and camaraderie helps you achieve your goals faster and you enjoy getting your health back. I love this place and I highly recommend it if you are looking to reclaim your life with good health and positivity and love! Come in and see for yourself… Their efforts are seen in each client that workout here. If you want actual results… This is the place to be. I love my fitmo family!!!

AN UPDATE IS TOTALLY NEEDED.
For the 6-​week challenge, I lost 26.6 pounds. Thank you Danny and company for the support, camaraderie, motivation, and clean eating. I did learn that I don’t have the luxury to work out daily as much as I would want to, however, I do have to eat every day. They’ve taught me how to eat smartly again. Be aware though, they aren’t nutritionists nor dieticians by any means, but any normal person should know portion control and exercise is good for you, but a tub or lard is not. As coaches, they help you get to your goals. As of today, I’m 30 lbs down and on my own with the new exercise and eating habits they’ve taught me. Thanks Fitmo!

6 weeks ago I embarked on a mission that I knew I had to take in order to become healthy and love myself more. I knew I had weight to lose and this would help with my asthma that I suffered with as well as minor aches and pains that occur when one get’s older. I am also turning 40 this year, so I knew I did not want to be at the weight I was when I turned 40. I saw FitMo’s ads on FB and they kept popping up, so I decided to email them and was invited to the orientation that was held the last week of December 2014.
Danny shared his story and was very positive and made me realize with his encouraging and tough words that if I did not do this now for myself, then when was I going to do it?! I knew I needed to get in shape. So I signed up that night and went to the first Orientation knowing that this was nothing but a positive thing for me.
19 lbs. later (1 lb. away from meeting the challenge and my first goal) and 6 weeks later I feel soooo much better and have not had to use my inhaler for my asthma in 5 weeks! The aches and pains in my shoulders (inflammation) have gone away and my body feel so much cleaner. I eat better and am not ever hungry and have learned to look at food in a different light. It can be enjoyed but it is fuel for a healthy body and living. I plan to do a 2^nd round of the 20 lb. challenge, as I know there is much more for me to lose, but I stay motivated and focused with the help of the fabulous Fitness and Motion Coaches/​Staff that are there to encourage, listen and motivate me. Without them and their support as well as the other team members, this might have been a lot tougher, but each day has just given me more to be thankful for.
If you can’t tell by now, I highly encourage those people out there who enjoy group settings and like to workout with others and have fun. If you can follow directions and are honest with yourself, this program is for you to do. Sure, you can do it on your own, but if that was the case, you would have done it already, so why not try something new? The group of people I have met through this challenge are amazing and I am happy to see their changes, just as much as mine.

I’ve been trying to loose weight for years now and the only place where I have been able to loose weight while feeling great is here! The coaches are amazing and they become lime family!
It’s fun, it’s supportive and it really truly works!
I highly recommend everyone to come take a look! You’ll feel the energy and the good vibe that goes around there…
A great place with amazing coaches!