FIT4MOM Midpeninsula – Stroller Strides

Specialties

Fit4Mom Midpeninsula offers fitness for moms at all stages.

Stroller Strides and Stroller Barre classes are excellent for pregnant women and moms with children of stroller ages (anywhere from 6 weeks to 5 years old)! These prenatal and postnatal classes include power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Body Back is an 8 week results based program with high intensity interval workouts, pre and post assessments, nutrition, coaching and support to get you to your goals. It is an 8 week experience in transformation of body and mind.

We are a community of moms, and as such have Moms Nights Out, playgroups, and many fun times together. We welcome you to join us!

History

Established in 2011.

Fit4Mom is a national organization and franchise that was founded in 2001 as Stroller Strides. The first franchise was started in Monterey in 2003. Fit4Mom Midpeninsula came into being a couple of years later. However, the current owners bought the franchise in 2011.

We started our small business in Redwood Shores and slowly found our way into San Carlos. In 2013, we expanded and began running classes in Los Altos. In mid 2014 we began running Body Back classes, and in early 2015 we opened a location in Menlo Park. We plan on continuing our expansion between San Carlos and Mountain View!

Meet the Business Owner

Sara and Michele M.

Business Owner

Sara is a certified pre and postnatal fitness instructor and personal trainer with many years of group fitness training behind her. Her focus for the last few years has been on pregnant and postnatal moms through Fit4Mom. She currently runs Stroller Strides and Body Back classes, helping to motivate moms to take their fitness to the next level.

Michele has always led an active life, and chose to pursue a career in fitness with Stroller Strides to stay at home and raise her family and to help others find the joy in exercise.

Both Sara and Michele instruct and run the business side of things for Fit4Mom Midpeninsula.