San Carlos Boot Camp

Specialties

Fat Loss

Weight Loss

Toning

Posture

Core Work

Boot Camps

Nutrition & Lifestyle Coaching

Detox Programs

Rehab/​Pain Management

Health & Vitality

Hormonal Balance

History

Established in 2010.

Brien has been a Personal Trainer and Coach for 24 years, starting in 1991. In 1999, Brien developed the award winning Optimal Fitness Nutrition Program (OFNP), which is a comprehensive lifestyle program, especially for people desiring weight loss and enhanced quality of life. In 2000, he developed the worldwide Athletic Training Program (ATP™). The principles of ATP are utilized in hundreds of fitness facilities, colleges and athletic teams worldwide. In 2002, he opened the Optimal Fitness Lifestyle Center, which helped thousands of people around the bay area. In 2010, Brien decided to focus on Nutrition & Lifestyle Coaching and Boot Camp Programs. He consults with clients all over the world to optimize health, fitness & vitality, medical practitioners and health clubs to optimize programs and increase sales.

Meet the Business Owner

Brien S.

Business Owner

Brien holds a B.S. in Exercise Science with an emphasis in Biomechanics from U.C. Davis and completed extensive graduate studies in the field of Exercise Physiology and Adapted Physical Education at SF State University. He is a Level II Nutrition and Lifestyle Coach, Metabolic Typing Consultant and NRT (Nutrition Response Testing) Practitioner. Brien is a Certified Strength and Conditioning Specialist by the NSCA and has been a Certified Personal Trainer through numerous organizations since 1990. Brien is also a Certified Olympic Weightlifting Coach, Speed, Agility, & Conditioning Instructor, Nike Total Conditioning Instructor, Reiki Practitioner, Medical Massage Therapist, Acupressurist, Acu-​Yoga Instructor and Therapeutic Yoga Instructor.