The No Regrets Coach, LLC

Specialties

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

History

Established in 2012.

As a pharmacist, by profession, I have seen firsthand the decline in our nation’s health. The incredible rise in obesity, diabetes, and other chronic diseases is an extremely devastating problem. I am determined to be part of the solution by educating, empowering and encouraging people to make lifestyle changes that will improve their lives, their health, and their overall wellbeing.

Meet the Business Owner

Teresa V.

Business Owner

Hello Friends,

My name is Teresa Valdez. Besides dancing, my passion has always been health, fitness, nutrition and achieving personal goals. As a young child I suffered from extreme shyness which prohibited me from doing the things I wanted to do. An opportunity arose when I was 11 years old that made me think: «Will you regret this if you DON’T jump at the chance?» Well, the answer was «YES». That sparked a passion in me that has kept me on the right track (for the most part) from then on. To live a life without regrets takes determination, passion, and planning. If you’d like to live a life without regrets, then you’ve come to the right place.

A solid foundation of good health and wellbeing is essential to achieving our goals.