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+1 408-813-2693
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| Redwood City, CA | |
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0.3 miRedwood City
0.4 mi73 and 273 Buses
2 miSan Carlos
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Activate map
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Specialties
AbsStability emphasizes physical therapy treatment of all client patients whose aim is to identify muscle imbalances, awaken inhibited muscles and relax those over facilitated. In sum, let us restore you to pain free functional mobility and educate you on best fit movement practices. Movement education, breathwork, neuorkinetic therapy (NKT), self — releasing (body rolling/rollers/soft tissue work) and abdominal retraining promote your restoration of function.
* Modalities as needed
* Maintenance Home Exercise Program
* Pilates and Yoga instruction
* Sport-specific and or goal-specific treatment plans available.
* In home visits upon review and internal approval, as necessary.
History
Established in 2013.
Jen has worked independently for the last 5 years and has practiced physical therapy for over a dozen years. She has furthered her body awareness work through teaching both pilates and yoga and a lifelong self –practice of many sports, including swimming, rowing, triathlon and hiking. Jen brings a wealth of knowledge on graduate levels that assesses each person, at three unique levels: body, mind and spirit. It is the integration of these three areas that allow one to allow one to recognize that motion is lotion. Allow Jen to restore your motion today.
Meet the Business Owner
Jen D.
Business Owner
Jen is a licensed physical therapist, and is certified in Pilates and Yoga, both of which she has practiced for years. She «discovered» pilates years ago as both healing and transformative for injuries she had undergone, and invites her clients to explore wellness through that mind-body-spirit connection. Jen has a unique, personalized approach to teaching, supported by extensive graduate level studies, which involves thorough assessment of her clients and customized fitness strategies that build strength, postural awareness, and flexibility. Beyond the studio doors, Jen sees patients privately to address functional mobility challenges. Athletically, she has excelled in competitive swimming and triathlons .As a movement educator, she also teaches TRX and Body Rolling locally. She enjoys spending time with friends, exploring the environs, hiking and dining out. Jen’s mantra is: motion is lotion; lotion to the body, mind and spirit
