Spring Training

Specialties

Our training program incorporates both the Pilates Method and the Gyrotonic Expansion System®, using the latest techniques for core conditioning, neuromuscular release, kinesiology, alignment and more. These dedicated disciplines combined with our extensive understanding of sports conditioning and the science of movement gives our clients a very comprehensive training program that can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes with sport-​specific training purposes such as golf, tennis, swimming and skiing.

History

Established in 1994.

After working in the industry for over 10 years we decided to open our own fitness studio where clients could feel like they were in the privacy of their own home.

Meet the Business Owner

Leah P.

Business Owner

Leah Putnam, owner of Spring Training® has been in the health and fitness industry for over 30 years. Through her education and experience, she has a unique ability to create and adapt movement to meet the needs of each individual’s fitness goals.

Leah has earned certifications from Long Beach Dance Conditioning, the Physical Mind Institute and the American College of Sports Medicine. She is a certified Level 2 and Gyrokinesis® trainer of the Gyrotonic Expansion System® as well as being certified in the Hendrickson Method® of Orthopedic Massage.

Leah is a Gyrotonic Pre –Trainer and has been a certifying teacher trainer in the Pilates Method influencing instructors through out the world.

She has been a presenter at fitness conferences, appeared on television programs and quoted in numerous articles.

Leah continually deepens her understanding of the human body and its ability to seek efficient movement strategies and alignment.