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Specialties
We are a private based studio that specializes in neuromuscular rehab with the Pilates Method as well as Personal Training and Weight Management. We see various ages and various injuries from lack of movement to the elite athlete. The majority of our clients are women from 40 – 60 that are looking to become more in tune with their body as life plays the aging card. We help these and may other clients go from not moving to moving or moving in a proper manner OR fine tuing the elite athletes movements. We center all our exercise around strengthening the posture muscles of the body that hold up the spine. Come give us a try and see what we can do for your current program.