Form Is Function

Specialties

Holistic health and extreme athletics for all. Group classes and individual training. Any location.

History

Established in 1999.

We provide personal training, strength & conditioning for of all types of athletes and teams, and group exercise classes, any location, any time. We have six highly skilled assistants, and we are often running several classes in different locations at the same time. We mainly serve Nevada City, Grass Valley and Penn Valley CA, but we can go anywhere, and often do.

Eric Kenyon started training people in the San Francisco Bay Area in 1999. In the beginning most of his students were performers in the theatre and dance world. These folks tend to be very impressive athletes but they often have immobilities, strength imbalances and other issues, the result of injuries, incorrect training or overuse. Eric found he is very good at detecting and fixing these imbalances. The effect is like unsticking a jammed emergency brake on a race car.

Meet the Business Owner

Eric K.

Business Owner

Eric has been training athletes and non-​athletes, in the San Francisco Bay area, Gold Country and beyond since 1999. He is a certified RKC and SFG Russian kettlebell instructor, has received extensive and advanced training within those systems, and has assisted in the training of new kettlebell instructors. He is also certified in the FMS system of movement testing and restoration.

These days Eric’s students range from retired seniors improving their golf game to quadrapalegics and spine surgery patients, to US Navy SEALs. These local professionals also depend on Eric when livelyhoods or lives are on the line: paramedics, wildland and structural firefighters, aerialists, dancers & acrobats, acro-​yoga and Pilates instructors, Nevada county sheriffs, and master instructors in Aikido, Kuntao and Win chun.