JS Strength and Conditioning

Having bounced around between a few gyms in Chico over the last five years, I have finally found a gym I will stick with for a long time. The trainers are incredibly (and I mean mind-​bogglingly) knowledgeable about training, stretching, programming, and recovery. The workouts are similar to CrossFit gyms, just as challenging, but much less damaging to the body/​joints over time. I have been coming here for close to a year and love the trainers and programming. They have a great mix of equipment/​classes and the workouts change constantly. One of my favorite parts about the gym is that they limit the class sizes. This allows the trainers to focus on participant’s form and you’re not spending half your workout dodging other people and waiting for equipment. There is a large focus on stretching and recovery which has helped me to rehabilitate several injuries i accumulated doing CrossFit for a couple of years. The cost is similar to what I have been paying at other gyms over the last few years. Definitely recommend to others of any fitness level.

This gym is outstanding. The trainers are top flight, the equipment is new and of high quality and the people are the friendliest I’ve ever met in a gym. I highly recommend J&S!