Carissa Gokay at Advanced Body Dynamics

I’ve been coming to Carissa since the beginning of August 2013 since then she has helped me transform my body to were I am feeling good and have more energy. I have lost 25 pounds and over 18 inches! She also has helped me with making healthy food choices by giving me tips and ideas on what is healthy to eat. I highly recommend Carissa Gokay if your looking for a personal trainer who cares for your well being. My #1 tip is consistency! And #2 cut out C.R.A.P. food! Carbonated sodas, Refined sugar, Artificial flavors and Processed foods. And check out my 4 month transformation pic on here.

I have been seeing Carissa at Studio fit for 4 months and I can’t believe how far I have come. Her number #1 rule is consistency! And while I’m not quite where I need to be, I know I will get there with out «fad dieting» or restriction. She pushes me to always reach new goals, but also makes me feel comfortable! I just love the vibe Carissa gives, she is positive, knowledgable in both exercise and nutrition, and posts daily on Instagram which helps me a lot! I am constantly looking through her pictures to recreate her recipes. She makes each workout different and fun. I never feel like I’m staring at the same walls, picking up the same weights, or doing the same thing. She switches it up every work out which makes me feel good knowing she puts so much thought into making our work outs. I now know you can’t change your body over night but you can learn to love the process and eating right, exercising, and the rest will take care of itself! I highly recommend carissa no matter what age you are!