TrainLifeFit

Austin, United States

5

Closed now

8 reviews

By Appointment Only

Contacts

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Telephone:
+1 512-412-5648
Website:
www.trainlifefit.com
Address:
4646 Mueller Blvd Unit 1048, Austin, TX, 78723
Nearby public transportation stops & stations:
550 ft1714 Aldrich/Mueller
0.3 mi4924 Mueller/Barbara Jordan
0.7 mi45th/Bennett
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Bussiness info

Good for Kids
Yes
By Appointment Only
Yes

Today

Today 6:30 am – 7:00 pm
Closed now
Local time (Austin) 01:35 Friday, 20 June 2025

Business hours

Monday 6:30 am – 7:00 pm
Tuesday 6:30 am – 7:00 pm
Wednesday 6:30 am – 7:00 pm
Thursday 6:30 am – 7:00 pm
Friday 6:30 am – 7:00 pm
Saturday 8:00 am – 4:00 pm
Sunday 8:00 am – 12:00 pm

Description

Specialties

1) I provide holistic health coaching, wellness coaching, and a variety of Personal Training strategies to meet the needs of your mind and body.

SERVICES

A) Personal Training/​Movement Sessions-​I will first meet you where you are by assessing your current level of strength, flexibility, endurance, postural imbalances, and muscle imbalances. After the assessment, together we will develop a program that best suits your needs so that you can become the fittest and healthiest version of yourself.

B) Lifestyle/​Nutritional Consultations

In these sessions we will look at the way you rest, sleep, recover from workouts, manage stress, consume food and water, and live life so that it is in accordance with both your workout/​movement routine as well as your overall health/​wellness goals.

After looking at your current lifestyle/​nutritional habits we will develop systems that you can follow to help you be on track towards being the healthiest version of yourself.

History

Established in 2012.

Through hours of studying, application, experiencing different diets, playing with concepts, and moving in ways I thought never possible, I’ve immersed myself in the health/​wellness field for over 10 years. I’ve always had an affinity for movement, human physiology, and the mind.

Over the past 2 years, I began to appreciate the body as an integrated and connected system. This has has truly helped me as well as my clients reap an array of health benefits! Being healthy is more than just exercising and moving. It’s a lifestyle! It’s the way you eat, sleep, move, manage stress, implement habits, process emotions, and cultivate a strong mindset to help transform your life.

Your transformation is visible aesthetically, can be felt physically, emotionally, mentally, and some even say spiritually. Optimizing these aspects of your life truly leads to your best health, and the best version of yourself.

Meet the Business Owner

Sumair B.

Business Owner

My name is Sumair, and I am on the pursuit of not just health, but VITALITY! I feel as though that IS the life force that drives us to pursue our dreams, passions, and relationships, so that we can have a fruitful and fulfilling life.

I’m currently a personal trainer/​health nut/​body optimizer/​personal development devotee/​travel enthusiast/​lover of LIFE!

Lifestyle Transformation Fitness to me is a way of molding the way you eat, sleep, think, exercise, live life, and build personal relationships (both with yourself and others), so that you can live life on your terms.

When you transform your life into one that is full of vitality and clarity, I believe you can truly pursue anything you want. All you need is a willingness and an open mind, and the possibilities are endless. I invite you to join me in this journey, develop your own insights, and transform your life!

Credentials:

ACE certified Personal Trainer

M.Ed. Exercise Physiology

B.S. Kinesiology

Over 10 years of experience

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8 reviews of TrainLifeFit

No registration required
Place rating: 5
Austin, TX
When I first started TLF, I was looking for what most people look for when joining a gym — a better looking physique, a six pack, and cut arms. I would have never expected to grow as much as I have grown in the last 3 – 4 months. As I went through the process of getting nutrition coaching and personal training sessions with Sumair, I started noticing that I was making major strides in my transformation. To my surprise, I found the greatest changes happening from inside myself instead of on my physical appearance. Sumair was instrumental to my success by coaching me to bash my negative thoughts and reassess my goals and dreams. Most importantly, he taught me to love «me» and to prioritize «me» above all the everyday stresses in life. In parallel, he used his expert knowledge to physically train me, teaching me how to properly do every exercise with optimum form, precision, and breath. To me, Sumair is so much more than a fitness trainer. He is a nutritionist, a healer, a doctor, a therapist, a masseuse, a teacher, a friend, a hero… he possesses limitless gifts and talent! With Sumair’s help, I know now that I CAN achieve more than I ever dreamed that I could. Here at TLF, I feel like I am a part of a family that gives me nothing but love and positive encouragement. I would proudly say that joining TLF is by far, the best investment that I’ve made in my life. Because of this decision, I am empowered with all the tools I need to become a better version of myself and to sustain lifelong improvements towards a healthier and happier lifestyle. The exponential personal growth that I’ve gained so far is simply priceless! I am eternally grateful for Sumair and the amazing TLF family!!!
Place rating: 5
Bronx, NY
Sumair is very patient and cares a lot about your form. He teaches you how to get stronger and work out harder. He was very motivating and I left feeling like I learned a lot! The space is great and has all the equipment you need.
Place rating: 5
Austin, TX
I’ve had hip flexor injuries since I was a kid (I’m 29 now). These injuries are because I’m addicted to basketball and jump straight into a game without stretching and then I play for hours then don’t wait for my body to recover then I go play again.
Sumair of TrainLifeFit showed my how to body squats and practice holding longer and longer. This creates stronger hips and glutes, leaves less pressure on joints and weird ligaments; thus less potential for injury.
Now whenever I’m consistently doing body squats, I have less pain, feel more flexible, and can play the same stupid amount of basketball.
This guy will figure out how to make you better.
Thanks!
Place rating: 5
Davis, CA
I was only in town for a few days, and wanted to get a good workout in. I bought a day pass for $ 20 at TrainLifeFit: Sumair provided a great workout and helped me work out some issues with my shoulders and back. It’s too bad I’m not in Austin more often!
Place rating: 5
Austin, TX
So the thing about working out is that is boils down to a very simple philosophy: «don’t think, just do.» I’m completely guilty of giving up early and not pushing myself hard enough when it comes to working out, and it’s something I have to work at day by day. But on my journey to become the enlightened one of working out, Sumair is there to guide me to the righteous path. I feel stronger, motivated, and able to do much more things with his positive reinforcement and encouragement. The times I would give up normally on my own, I find reserve tank of strength and push myself through. The entire community so far at TrainLifeFit are people who are bettering themselves, but not trying to be better than everyone else. It’s a very nurturing environment, that allows each individual to grow on their own, without fear of judgment.
I am truly grateful to be able to have found a place like this!
Place rating: 5
San Juan, Puerto Rico
When I told Sumair I was experiencing lower back pain, he showed me an exercise I could do to help alleviate the pain AND improve my posture. The session was chiropractic, yogic, and a fitness workout all-​in-​one!
Place rating: 5
Austin, TX
Sumair has changed my life! He has helped me get in the best shape I’ve ever been in and reclaim my confidence. He truly cares about you and with your dedication, you’ll be able to get to levels you never thought possible.
Place rating: 5
Manor, TX
Sumair is an excellent physical trainer and life coach. He lives the lifestyle that he advocates on a daily basis, which is not only exercising and working out but eating healthy foods and keeping a positive attitude. Highly recommend him!