Sacred Streams Healing

I started practicing yoga a few months ago and wanted to find a good studio. There’s a ton of resources online, but I knew I would learn best if I could see someone doing it and have them watch and correct my poses, if necessary. I turned to Unilocal to find a good studio and you guys did not let me down.
I found Sacred Streams and signed up for my first class. The studio is five minutes from my apartment, a huge plus, and it was very easy to find. The atmosphere is so calming and everyone is so welcoming. I felt very at ease. My instructor introduced herself to me and she was very kind.
The class was fantastic. I have never felt so relaxed in my life. I felt that the instructor definitely made yoga accessible to me as a newcomer and I was seriously impressed. I went home and immediately signed up for my next class and that one was just as fantastic and left me feeling just as relaxed. I would come all the time if I could afford it, and the classes are already pretty affordable at $ 12 a class.
I also really enjoyed that the classes were very small. There were only 4 – 5 people in each of my classes. The instructors were really able to offer personalized instruction since there were so few of us. They also work with any of your individual needs — before class, they ask you if you have any areas of your body that are painful for you or that you feel need extra attention.
I have just been very, very impressed with Sacred Streams and I would recommend it to anyone looking for a wonderfully tailored and relaxing yoga experience.

I’ve had the pleasure of frequenting quite a few yoga studios around town. Hands down, I enjoyed Sacred Streams the best. The location, space, atmosphere and staff are wonderful. I especially enjoyed their 6a classes and I think more studios should offer classes at that hour — such a great way to start the day.

Remember the scene in the Grinch where his heart grows 3 sizes? That could be you. Whether you’re a saint or a sinner, attending SS classes will undoubtedly make you a better person.
My first step towards awareness was when Sacred Streams showed me the difference between «real» yoga and «24 Hour Fitness» yoga. To clarify, some of the 24 teachers are fantastic, but they are limited by what the gym limits them to: yoga poses for exercise, a few lines thrown in about breath, then get your a%% out so the Cardio Dance ladies can drip sweat all over the floor.
In contrast, SS is a studio dedicated to the yoga practice, invigorating and relaxing the mind and body. Before class you can choose to do some pre-​class stretching, sit still to get in the zone, or sip on an array of yummy teas over great conversation. Sacred Streams has regular teachers who take into account everyone’s desire of intensity, current pains or injuries, and preferred areas of focus. You’ll hear poetic phrases like, «Let your thoughts float through your mind like clouds» and «With each exhale, let go of something you no longer want to be a part of you».
SS will be like one of your best girlfriends who squeeze emotions out that you didn’t know you had and reveal the best and worst parts of you. So don’t be surprised if your soul gets a good SS yoga hug and you’re sitting there in Sukhasana with tears streaming down your face.*
*This may or may not have happened to me.

I loved the atmosphere and the instruction at Sacred Streams. It’s such a cozy, peaceful space, and the small classes are nice and intimate. Kate is a wonderful teacher with a very calming presence. I highly recommend checking this studio out, especially if you’re intimidated by some of the larger studios. I deducted a star because I felt that the prices were high as compared with other, comparable studios.

I started attending this studio after I got a groupon (like so many others). And it’s so great that over a year later, I still love this place!
The teachers are really great, it has a real sense of community, and everyone is very friendly. The yoga room isn’t extremely large, so getting there a bit early is smart. 12 people can be accommodated comfortably and cozily, 15 people is a bit difficult if you’re doing poses that require you to have arms or legs off your mat. All the teachers I have had are excellent! The studio size really allows them to interact with each student.
All the classes I have been to are accessible to people who haven’t ever walked into a yoga studio before and seasoned practitioners. When they ask if you have an injury or issue that they need to be aware of, they actually help you with that, and tell you that you can modify it in a certain way throughout the class. They are very into helping you modify, and making sure everyone gets something out of the class. The classes don’t tend to be as vigorous as other studios, but the teachers will also help you modify to get more intensity if you want that. But I also believe that no matter how advanced you are in yoga, if you can’t give yourself work in the basic poses, then you aren’t quite as good as you think you are! (And I include myself in that statement as well!)
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The best thing about this place is that it has a lovely sense of community. The teachers and students take a real interest in class, motivations, life, all sorts of things. I regularly attend classes at different studios around town, but this is the place that really feels like yoga «home».

At my company gym, I was spoiled by small yoga classes and personal instruction. When I retired, I went to a few classes at other studios that were so large that I felt staying at home with a dvd would be comparable.
This is not the case with Sacred Streams Yoga; small classes with great teachers that give you personal pointers. The studio offers a wide variety of classes, and feels like home (only better).

What?! Yoga isn’t about contorting yourself while sweating balls? What have I been doing the last 6 years?! I am SO over Bikram. Move over sweaty yoga, Sacred Streams (SS) now has my immutable devotion.
Don’t get me wrong — I still like Bikram, but Bikram is pretty much all about the body. It’s hard to chill when sweat is dripping in your eyes… or up your nose. The styles of yoga and the philosophies practiced by SS are much more meditative. You work on strengthening your mind while you strengthen your body — and that’s legit. I have never felt calmer, or more at ease than when I’m at SS. This is the place to find your chi.
The studio itself is beautiful, clean, and very small — but perfectly so. The practice room can maybe hold 10 at the most, but that’s pushing it. You have to (well, I don’t think you have to, but it is best to) schedule classes online ahead of time, so you can be sure to have a spot. They don’t cram people into the studio, which is awesome. I would love for everyone to enjoy the class, but when yoga classes are too full, it’s difficult to get the most out of your practice — and SS makes it a priority for you to be able to zen to your fullest. They have blankets, blocks, and belts that (if needed) are free for you to use… and I think you can rent mats for $ 1.
So far, I have only taken classes with Kate and Melissa, but they are both incredible. They are extremely knowledgeable about their practice, and I was very impressed with Melissa’s extensive knowledge of the human body. They also pay attention to everyone’s individual needs. If you have a particular problem with your body, or want specific instruction on a certain pose, they will gladly assist you.
SS offers an array of services beyond yoga as well. They offer massages, facials, counseling, some crazy healing thing that I kind of want to try (maybe Melissa can cure my Lyme disease since no one else can…), and a bunch of different seminars. The prices aren’t bad either. Not cheap, but definitely competitive. And really, given the quality of instruction and how much personal instruction you receive, the yoga pass prices are great.
This is truly a gem in Austin, and I am so grateful to have found a place like Sacred Streams — a place where you can leave the craziness of the world at the door, take an hour for yourself and just… be.

This studio is amazing! It’s just what I’ve been looking for. The greatest thing about this studio is the size of the classes. They are so intimate that it feels like you’re getting private instruction. You sign up beforehand online, so there’s never overcrowding. There’s none of this cramming people in like cattle to make an extra buck. *AHEM! Yoga Yoga, I’m looking at you!*

I LOVE, LOVE, LOVE this studio! Sacred Streams has become kind of a home away from home for me. There is a great, welcoming energy here. I love the closer-​knit feeling that a small studio like this offers.
I started with a gift pass for their prenatal yoga class (with Jodi). The classes made such a positive impact on my physical and mental well-​being during my pregnancy that I automatically signed up for more classes for the rest of my pregnancy.
By the end of my pregnancy, I still had some classes left over, and Jennifer let me extend my pass so that I could use it for their postnatal classes, which were starting a few months later (in part due to expressed student interest). I’ve attended both Jodi’s and Sarah’s postnatal yoga classes with my baby, and both are enriching for me as a new mother. I always leave my classes feeling better and more at peace than when I walked in (priceless)!
Also, coincidentally, the new mothers’ support group I signed up for met at, you guessed it, Sacred Streams!
I can see myself coming here for a long time! Keep up the wonderful work, Sacred Streams!

Picture yourself in a quaint, low-​lit, and serene yoga room. Then, picture yourself in your most relaxing yoga pose. And now, imagine how much more peaceful you’d feel with the beautiful sounds of Tibetan Singing Bowls as they lull you into further bliss. If that wasn’t enough to calm every nerve in your hard working body, add to that Thai touch therapy (gentle pressure applied along energy lines on your body) and you’ve got the makings of sound therapy and healing.
If you haven’t tried Sacred Streams’ Healing Restorative class, you’re missing out on one of the most relaxing experiences you could possibly imagine. I can’t think of any other form of yoga, exercise, or practice that leaves me as relaxed as the Healing Restorative class at Sacred Streams.
Jenn and Krista work the Healing Restorative sessions in tandem, and their skills perfectly complement one another. They’re also two of the best yoga instructors in Austin, and I always look forward to every visit with them.
For newcomers, I highly recommend starting with either the Healing Restorative 1-​class pass or the 4-​class pass, which gives you a slight discount over the 1-​class pass.
I can also speak on a personal level for Jenn, the owner of Sacred Streams. Jenn is gifted with a loving and healing heart. I’ve known Jenn to go through great lengths to better understand and serve her customers. She’s very dear to the yoga community.
Namaste.

You cannot beat the local vibe, quality instruction, variety of classes, and prices at Sacred Streams Yoga! I am going to buy a 20 class pack at the special summer rate of just over $ 150, which is less than $ 8 per class! I think the unlimited rates are the best in town, at just $ 80 a month for a three month commitment. With the corporate yoga giants in town, this place is a gem. The teachers are wonderful and I feel like a valued friend rather than a card to scan or a number to count. The atmosphere is quaint and the staff actually care about you and your progress. They offer sound therapy and even mental health care coupled with yoga, so that is very impressive in the rhelm of wholistic living. The yoga room is small, so you should plan ahead and make a reservation online to reserve your spot in class. Five stars for Sacred Streams!

My wife and I had a GroupOn for Sacred Streams. We probably wouldn’t have chosen Sacred Streams without it, but only because it’s a very small and quiet studio.
I’ve not been to any other yoga studios in Austin, but I think I’ve been spoiled. The classes at Sacred Streams are very small, usually only 4 – 6 people each. I got in the morning with Jenn, who is great. You can rent mats for $ 1 and register for classes only through a portal.
It’s a great place with plenty of parking, a very calming atmosphere. Sacred Streams is about working the mind as well as the body, which is a great way to start my day.

My three year old son loves yoga! :o) We took a Yoga for Tots class from Sacred Streams and loved the experience. As I was searching their website for upcoming classes, I noticed an ad for their «Little Yogis Birthday Parties» and got really excited. I asked my boy if he wanted to have a yoga party, and he was thrilled at the prospect. We paid our deposit, signed the contract, and sent out invitations.
The big day came. We arrived at the studio, and it had been beautifully decorated with cloth banners and a sweet birthday sign. There was a table set up in the studio with a cake, ice cream, lemonade, and bowls and utensils. They provided everything! We requested the Birthday Crown for $ 10 extra, and it was adorable! I expected something made of foil or cheap plastic, and was surprised with a beautiful, handmade felt crown embroidered with an H. My son loved it and wore it proudly the entire time!
Jessica was so friendly to our family and greeted all of the guests warmly. She served all of the guests and did all of the clean up. DeLora did an AMAZING job leading the yoga class and «herding» preschoolers. It was the coolest, calmest 3 year old’s birthday party I’ve ever attended, and I didn’t have to do anything but pay the fee and show up with my little one. It was SO awesome! Little Yogis Birthday Parties may just have to become an annual tradition in our family!

This yoga studio always makes me feel at home, happy, calm and at peace. I come here stressed from a crazy day and leave calm and ready to accept what life has to offer. This is a beautiful space. It’s not a gift shop — this studio really is a space to practice yoga. My classes have always been great and honestly really challenging. Try one of Sandi’s classes! I love her attention to detail and her obvious love her students.

As I sit here writing this review I realize how much I have missed yoga. After a year of being out of yoga, my body now realizes just how much I need it. My very sore, but good kind of sore, after just one class body has so missed yoga!
What a gift Sacred Streams Yoga is …
SSY is a hidden gem on Anderson Lane and a hidden gem for Austin altogether. Imagine that and imagine better class pass prices than most yoga places. Imagine a beautiful little place inside. For me little is the key word, everything is on a personal scale rather than a large cattle herding scale like some other more corporate yoga places. The instructors are sweet, open, warm and very down-​to-​earth. The staff is delightful — always a smile — a real smile, always helpful and really interested in YOU. The actual studio is small too and allows for ease of viewing instructor poses and promotes a oneness type atmosphere.
Before my first class back last night my instructor came up to me and asked me some questions regarding my yoga practice. During class it was obvious he kept what he had learned in mind. He had a nurturing, encouraging and respectful demeanor that added to my ability to get everything I could from the class. The instructor who taught couples Thai Yoga Massage for a Valentine’s Day workshop was just as impressive.
I love the way the staff just slides the studio door closed to commence class. I love the way it slides open after class and here comes a tray of chai tea! I love the way the staff actually remembers your name, your girlfriend’s name, the way they talk to you after class to ask your opinions on the class — the way they illicit future opinions on types of classes you would like to see and class times that will work for you. I love that they offer Dharma Yoga. I love that they just are.

Moving here from Chicago I was really in a lonely, stressful situation. Diving into making positive changes to my mental and physical health for myself made all the difference for me, and Liz Belile’s Yoga for Fertility series was a huge part of that. Every session I really looked forward to meeting with the group of women who knew exactly what I was going through — and to giving myself a healthy dose of meditation and restorative yoga. Liz and the group were incredibly supportive of me during my treatments and I am now pregnant with twins. I feel I will be a happier, healthier mom due to all the care I received — and gave myself — in Liz’s class.