Crossfit Perpetua Dublin

Specialties

CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. We have designed our program to elicit as broad an adaptational response as possible to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

We train our athletes in gymnastics movements teaching both dynamic and static body control while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

Aside from the breadth or totality of fitness the CrossFit program seeks,

Meet the Business Owner

Michael P.

Business Owner

Michael Price is the founder and head of coaching and programming at CFD. With 5 years of professional rugby to his name and over 4000 hours of coaching Michael’s clients range from individuals who participate or compete in sports such as Rugby, CrossFit, IronMan, runners (all distances), hockey, football, golf, GAA, softball, etc., as well as those who are just looking to improve their fitness and therefore their overall health. Michael also has extensive knowledge and practical experience with coaching individuals on nutrition and designing an effective individualized approach to performance and nutrition.

«After 6 years of training and coaching crossfit I have found my self on the way to „elite balanced fitness“ and a much better way of life due to the improvements made in both physical and mental strength. I love working with people when they are committed and willing to do what it takes to take them to their goals and optimal health .»