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Specialties
Pilates Possibilities is a professionally equipped home-based Pilates studio located in Thornhill Woods.
Private lessons are available on Mat and Pilates Equipment.
Semi-Private Lessons are available on Mat with small props.
Yvonne M Wilson, STOTT Pilates® Certified Instructor, will personalize a program that focuses on your goals and needs.
Pilates exercises are non-impact and anatomically based with the goal of bringing your body closer to its natural alignment through focus on Core Stability and balancing Muscular Strength with Flexibility.
You can expect to:
Increase your range of motion, ease of movement, and flexibility.
Strengthen the muscles that support your joints.
Develop abdominal core strength to increase stability and protect your back.
Improve your posture, balance, body awareness, and comfort moving through daily life.
Reduce stiffness, aches, and risk of injury.
If you have a body, it needs Pilates!
History
Established in 2012.
Pilates Possibilities applies the exercise method originally developed by Joseph Pilates and incorporates today’s most current research in exercise science in order to be beneficial to everyone…
Corporate Athletes & Weekend Warriors
Active aging, Seniors, Elderly
Moms & Moms-To-Be
Runners, Swimmers, Golfers, Hockey Players
Post-Rehab or Chronic Issues
(MS, Breast Cancer Recovery, back ache, shoulder pain, knees, etc)
People who just want their bodies to feel better
Studio Equipment: Mat, Reformer, Arc Barrel, Stability Chair, Fitness Circle, Toning Balls, Foam Rollers, Flex Bands, Stability Balls and Cushions.
Meet the Business Owner
Yvonne W.
Business Owner
When I was introduced to Pilates exercise I finally found the right, anatomically-based approach for correcting my own muscle imbalances and back pain.
I’m delighted to say that I have been pain-free since I started doing Pilates! …And, I have more flexibility and strength than ever.
I’m a fully certified Stott Pilates® instructor. I trained at the Toronto world headquarters & took Certification Exams in:
Pilates exercise & modifications (Mat and Equipment)
Anatomy
Injuries & Special Populations
I have additional training in
Back Care & Lumbo-Pelvic Stabilization
Knee Stabilization
Breast Cancer Rehab
Reformer (equipment) for the Older Adult
Let me help you find your own ‘Pilates Possibilities’. Please contact me now to schedule your first Pilates session! I’ll tailor it to your needs and goals, whether it be ease of movement or athletic training. And… your body will be more comfortable in daily life.
