Pilates Bodies By Dina

Specialties

Our studio has won 9 awards in 4 years. We specialize in all forms of Core Conditioning workouts. Some of our specialties are Sports Conditioning and Injury Prevention, Surgery Recovery, MS and Scoliosis, Pre and Post Natal and everything in between. All of our teachers hold a multitude of Certifications! We are a fully equipped studio with Professional Grade Reformers and Stability Chairs as well as all small equipment to keep challenging and progressing your workouts. We also offer Suspension/​Silk Pilates/​Yoga, Therapeutic Suspension and Aerial Suspension. Our classes have a maximum of 8 ppl per class which allows us to offer a «hands on» and personal class. Come see why we’ve been voted #1 for 4 consecutive years.

History

Established in 2011.

Dina opened her own studio in May 2011 after teaching for over a decade in York Region. Dina was first Certified in 1999 with Stott Pilates on all levels of Mat/​Reformer and CCB. Pilates Bodies by Dina is an ever growing and evolving studio which started out with just Dina teaching and a few pieces of equipment and offering only 10 classes a week and has continued to grow to offer more than 45 classes a week with 5 teachers. We now have 2 big studios fully equipped with Stability Chairs, Reformers and Towers. As well as offering Suspension classes in Restorative, Therapeutic, Yogalates and Inversion Therapy.

Meet the Business Owner

Dina M.

Business Owner

I fell in love with Pilates after my very first class in 1996. A car accident in my early teens resulted in a back injury and years of suffering. The Pilates focus on core strength was exactly the workout I needed to achieve my fitness goals and reduce the impact of my injuries. After two years of my own body work and rehabilitation at Stott Pilates in Toronto, I pursued my certification in 1999 so that I could share my love of Pilates with others. On an ongoing and consistent basis, I expand my skills and experiences by taking workshops, seminars and certifications with Master Teachers throughout North America, Mexico, Europe, UK, Asia and Africa. This enables me to offer the most up-​to-​date techniques, which I shares with all my clients. I am one of the first teachers in Canada to achieve The Garuda Certification. As a result of my desire to continue to learn about the body inside and out, and my extremely approachable nature and personality each and every class is unique and fun.