Activate map
Specialties
With Fit Squad training you experience a more advanced and targeted approach than any other Toronto fitness provider.
Your personal training session consists of a high efficiency workout that impacts cardiovascular, strength, and endurance pathways. Workouts begin with a warm-up, followed by a tailored exercise session that has been designed to guarantee goal attainment.
Fit Squad offers you a customized blend of methods that have been proven to help you reach your health and fitness goals. Our services include private personal training, kickboxing, yoga and nutritional services.
Each session is different from the next, and each client experiences something unique because of the tailored approach we bring.
You can expect aerobic, anaerobic, and strength levels to increase and vitality and energy become a natural part of your day!