Brio Conditioning

Specialties

Strength and Conditioning

Personal Training

Group Training

Sports Conditioning/​Team Training

Sports Coaching — Ice Hockey and Field Lacrosse

Hip Hop Dance Instruction

Bootcamp

History

Established in 2009.

Brio Conditioning is about vitality and spirit! Whether you’re looking to train for high level athletics, an upcoming competition, or simply looking to improve your overall fitness and generate weight loss, Stephanie Burlton, CSCS can help you achieve your goals.

Meet the Business Owner

Stephanie B.

Business Owner

Brio Conditioning was founded by Stephanie Burlton, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Stephanie has experience working with athletes in many disciplines including international caliber and Olympic figure skaters, professional and college hockey, soccer, football, and lacrosse players.

Along with having a wealth of experience as a trainer and a coach, Stephanie also has tremendous athletic playing experience. She was a dual sport NCAA Div I student athlete competing as a starter for both the Women’s Ice Hockey and Field Lacrosse teams at Union College in New York State. Stephanie was also a member of the ²⁰⁰⁸⁄₂₀₀₉ Canadian National Field Lacrosse Team and competed for the WWHL BC Breakers Hockey Club.

Stephanie has clientele ranging from beginners with general fitness goals to weekend warriors to professional and olympic/​paralympic athletes.

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Food Delivery Services

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