F45 Training Pyrmont

Specialties

F45 is the revolutionary training system changing lives around the globe. Born in Australia, this phenomenal system is now spreading through continents like wildfire. A team training facility in which members are challenged everyday. Experience different training movements, exercises and timing to achieve incredible results and have fun with colleagues.

History

Established in 2013.

The F45 Training concept commenced in 2013 in Paddington Sydney.

Meet the Manager

Emily Purnell P.

Manager

Emily does what she loves and what makes her feel good everyday and that is train hard!

Fitness and nutrition have always held a significant place in Emily’s life. An accredited personal and group fitness instructor and strength and conditioning coach, Emily specializes in muscle gain, strength and conditioning, body transformation, functional training, nutrition coaching and pilates.

Emily brings high energy and a positive attitude paired with sound technique and attention to detail to each and every training session that helps her clients achieve their desired results.

Emily, along with the F45 team, are dedicated and motivated to deliver unique, challenging and most of all fun F45 classes to the residents of Pyrmont. Her ‘no excuses’ mind-​set will push you to new limits and encourage you to reach your full potential.