KX Pilates

Specialties

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times.

History

Established in 2010.

THE KX STORY…

Japanese for ‘change for the better’, the Kaizen Experience, or KX, is a philosophy that focuses on small and ongoing improvement. This thinking is exactly how we approached the fitness industry in 2010. Founded by Master Trainer Aaron Smith, KX Pilates was born out of a way to make things better.

With first hand experience from overseas, Aaron saw an opportunity to create, adapt and improve his industry with an ever evolving boutique fitness offer that ambitiously combines creative flare with a modern sense of style.

Add to this an amazing team of passionate trainers and individuals that also share Aaron’s vision, it creates a unique and boutique high performance fitness environment.