Movement and Wellness

Specialties

Movement and Wellness is a warm and inviting haven for private Pilates instruction in Westchester County since 2006.

History

Established in 2006.

After many years of teaching at several large Manhattan Pilates studios, Mary Ann Naar opened Movement and Wellness Pilates in White Plains to bring her style of individualized and evolved Pilates instruction to Westchester County.

Meet the Business Owner

Mary Ann N.

Business Owner

In her former life as a professional dancer, Mary Ann turned to Pilates to keep her body injury-​free and found her life’s calling. After graduating with a BA in Dance, she completely immersed herself in an in-​depth study of Pilates. In 2002, after more than 650 hours of training over the course of two years, she completed a comprehensive Pilates Teacher Training Program.

Before opening Movement & Wellness Pilates in Westchester County, Mary Ann taught at the Goodson Parker Wellness Center and Body Evolution in Manhattan as well as at Equinox. She has completed advanced training in Pilates for Pregnancy, Pilates for Golfers, Pilates for Seniors and Pilates for Osteoporosis.