The Exercise Coach

Specialties

At the The Exercise Coach — Webster Groves, we specialize in bringing the world’s most high-​tech fitness solutions to our clients. Combining the motivation and feedback of a personal trainer with the industry’s most breakthrough, high-​tech training process, we can get clients all the results they desire from exercise in just two, 20-​minute workouts per week.

Yes, that’s right — less time, better results. This is because we understand that muscle quality matters more than movement quantity. At The Exercise Coach®, we don’t count steps or reps, but instead measure your individual muscular and metabolic makeup, and prescribe the precise dose of exercise your body needs to lose weight, improve metabolism, increase bone density, improve insulin sensitivity, reduce blood pressure, and give you the strength and endurance to live life stronger. Our process delivers the Right Intensity Training your body needs to look, feel and function at it’s optimum level.

History

Established in 2000.

The Exercise Coach has been inspiring and empowering even the unlikeliest of exercisers since 2000.

Brian Cygan, Founder and CEO of The Exercise Coach, has been developing and delivering high-​quality exercise programs for over 16 years. Through his life-​long study of exercise physiology and training methods, he has discovered that brief, focused exercise is more effective for fitness, fat-​loss, and overall wellness than mere activity itself. Early in his career, Brian’s cause became the creation of powerful and practical exercise strategies for the 85% of people who feel disqualified by conventional fitness wisdom.

We have all been exposed to plenty of information about exercising. The real challenge is integration. That’s why he designed The Exercise Coach program from the ground up to address the most common barriers to exercise that people face.