Steele Fitness

I had a great experience at Steele today. I have never done personal training but I had a free session to use after entering a contest that Steele was doing. I was nervous that I would sound uneducated during the session but the trainer (Derrick — not sure of the spelling) really broke things down for me. He made sure I was comfortable and working out to my ability with a little push. The environment was also perfect. There were a few others being trained but it was a lot better than a crowded sweaty gym.
The workout itself was a mix of cardio and strength. It went by really fast but was really effective. We used all types of equipment and focused on the entire body and form. They seemed extremely flexible and genuinely interested in helping me work toward reaching my goals.
Unfortunately the one on one training is a bit out of my price range. They do have some packages with transferable sessions which could work for some. Also, they let me know that the Edina location and some group type options. Maybe after a few promotions I’ll be back! The price was truly the only drawback for me.