Jessica Kastl Natural Health Solutions

Walnut Creek, United States

5

Open now

6 reviews

By Appointment Only

Contacts

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Telephone:
+1 925-705-2905
Website:
www.jessicakastl.com
Address:
Walnut Creek, CA 94596
Nearby public transportation stops & stations:
1.2 mi1805
1.2 miWalnut Creek
1.3 miPleasant Hill
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Bussiness info

By Appointment Only
Yes

Today

Today 7:00 am – 9:00 pm
Open now
Local time (Walnut Creek) 12:56 Friday, 29 November 2024

Business hours

Monday 7:00 am – 9:00 pm
Tuesday 7:00 am – 9:00 pm
Wednesday 7:00 am – 9:00 pm
Thursday 7:00 am – 9:00 pm
Friday 7:00 am – 9:00 pm
Saturday 9:00 am – 2:00 pm
Sunday –

Description

Specialties

Jessica Kastl specializes in:

Corrective & high performance exercise kinesiology/​personal fitness training

Hormone, detox, immune system health

Massage therapy

Nutrition counseling

Personal chef services

Meet the Business Owner

Jessica S.

Business Owner

Helping clients achieve optimal health and fitness has been a passion of Jessica’s since 1994. She is a nutrition, exercise, massage, and holistic lifestyle expert, and provides the tools required in helping people help themselves live abundantly energetic and zestful lives.

Jessica provides a clear cut plan for balancing key systems in the body that are necessary for living a vibrant life with personalized nutrition programs and physiologically appropriate fitness training. Jessica provides chef services for busy individuals and families using organic, grass fed, and when possible local ingredients.

Jessica specializes in sports massage and is very detailed in her approach. Different methods are used depending on the individual needs of the client whether it be recovering from surgery or injuries, general maintenance, a deeper tissue session, or just needing to relax.

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6 reviews of Jessica Kastl Natural Health Solutions

No registration required
Place rating: 5
Martinez, CA
Jessica is amazing. Just being around her makes me feel exuberant. Her positive energy is palpable. Even when I fall off track, she is encouraging and supportive. She never has a negative thing to say nor does she push you beyond your limits. She is very mindful of the human body and each individual’s needs. I haven’t enjoyed working out in almost 20 yrs until I began working with Jessica. It amazes me how just a few little tweaks in my posture or doing an exercise slightly different makes such a huge difference. Who knew I was doing it wrong all these years. lol… I really can’t say enough positive things about Jessica and how much I love working with her. I adore her!
Place rating: 5
Concord, CA
Jessica is awesome! She is so patient, caring and kind. She is highly knowledgable in nutrition and fitness. She helped me so much to feel so good physically and mentally. She helped me to look at my health and nutrition in a whole new way. I love her! Thanks Jessica for changing my ways for life.
Place rating: 5
Kenwood, CA
Jessica’s knowledge of the body and how it should be treated is endless. She’s like an encyclopedia of information about everything from massage to body building to nutrition and digestion! Jessica is careful to know each of her clients individually before guiding them in the best direction. And she lays everything out for me clearly so I know exactly what my plan is. Thank you, Jessica!
Place rating: 5
Danville, CA
All I can say is AMAZING! If you haven’t had results from other trainers you need to give her a call. Jessica creates a program that truly meets YOUR individual needs and goals. She evaluates, listens and holds you accountable to achieve the results in the time frame you want.
Jessica has not only changed my life with training programs… she has created a nutrition plan that has accelerated my progress, (not dieting but eating clean)!
I had a baby a little over a year ago and I am back into my athletic shape from my 20’s!
Jessica knows how to nurture every body type, whether you want a dramatic life change or are looking to take baby steps. Jessica is the only person I will ever train with!
Place rating: 5
Walnut Creek, CA
Jessica is a very committed, knowledgable, and empathetic trainer. She adjusts the intensity of the workout to accommodate my abilities (which are quite limited as the result of aging and years of neglect). Moreover, she does not make me feel diminished, but reasonably accomplished when I reach some pretty basic milestones.
Place rating: 5
Red Bank, NJ
Jessica has transformed my life. How can a personal trainer transform someone’s life you may ask?
Well, she started by learning about me and did some endurance tests, blood pressure etc. But the transformation took place after about a month or so of seeing her on a weekly basis. Each week she was customizing my trainings to my body, my energy level, and my goals. She also developed a meal plan that assisted in muscle recovery that improved the way I feel everyday now. She takes a holistic approach to fitness where she recognized that my nutrition and physical training strategies were not working for my body type. I have noticed significant changes in my body and energy level. I have also utilized her for sports massage and stretching where she was able to eliminate knots in my neck and relieved stress that had built up over time.
She is the best.