FIT4MOM Walnut Creek – Stroller Strides

Walnut Creek, United States

5

1 review

Contacts

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Telephone:
+1 510-915-2080
Address:
Walnut Creek, CA 94597
Nearby public transportation stops & stations:
1.1 miPleasant Hill
1.3 miWalnut Creek
1.5 mi1805
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Bussiness info

Good for Kids
Yes

Today

Today –
Local time (Walnut Creek) 22:11 Sunday, 25 May 2025

Business hours

Monday 9:30 am – 11:00 am
Tuesday 9:30 am – 11:00 am
Wednesday 9:30 am – 11:00 am
Thursday –
Friday 9:30 am – 11:00 am
Saturday –
Sunday –

Description

Specialties

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. We have many classes to choose from. Check out our website for complete schedule and location information.

History

Established in 2010.

After having my first child, I knew I needed to meet other new Moms and find a way to make fitness a part of our lives. Stroller Strides helped me achieve my ultimate potential as a women, mother and friend. Owning this business has allowed to bring that power to other Moms and babies.

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1 review of FIT4MOM Walnut Creek – Stroller Strides

No registration required
Place rating: 5
Elk Grove, CA
I attended a class with Reyna for «Stroller Strides» for my maternity health community hours. I must say I was expecting a nice walk around the park! Although this class did include a nice walk around the park, this class is so much more then that…
This class is for mothers (and probably fathers too!) who have one child, multiple children, pregnant mothers and probably even just women looking for a great workout (:p)! How many work-​out classes ENCOURAGE you to bring your kids?! I would say not too many!
There is a great sense of community between all the mothers and all the children, all of the moms get to interact with each other… And so do their children. All of the kids seem really excited to see their friends every week!
This class is a great way to bond with your child while setting a great example for healthier living… It teaches not just moms but children to encourage and show support. You could hear the children encouraging their moms while they were working out, On little girl even yelled «go mommy you can do it!!!» The moms responded by singing songs to their children while doing band-​work. «old mcdonald» and even let some of the (older kids) pick out their favorite animals to include in the song.
The strollers get lined up, an the moms face their children while working out so they can respond and interact with their children… Truly a great bonding experience and a great way to connect!
Afterwards they have a great little play session where moms can debrief about the stresses or achievements of the week, it’s like a mommy support group/​fitness class all in one!
and best of all I was suuuuper sore the next day!!! It was a really great workout!
Overall I was super impressed that a class like this exists… If you want a great workout and spend quality time with your child… This is the class for you!!!