Functional Family Fitness

I have known Jeff for almost a year now and his gym is by far the best gym in Virginia Beach for quality training, great encouragement, and provides an awesome family atmosphere. I have trained at CrossFit affiliates in the area and just wasn’t happy with the egos that I saw at particular locations. I have been involved with CrossFit for about 2 years now and I am also a Level 1 coach so I am familiar with how these gyms are suppose to encourage instead of make people feel «unworthy». F3 is the opposite, It is a gym that I can train in and focus on my goals with positive reinforcement, challenge, and great friends. There is no pressure, not egos, and all fun. My 6 year old trains here with me and participates in the kid classes on Saturday mornings. My husband and I have our own garage gym that has everything we need but coming to F3 makes us feel apart of something bigger than ourselves. The community is great and the friends you make are priceless. The coaching is wonderful!!! I can go on and on.

You will not find a better group of dedicated trainers ANYWHERE! No nonsense approach to fitness at any level. Kids programs as well. Get off the treadmill and workout for real!!!

Great workouts! This is the place that I need to achieve my fitness goals! I feel comfortable with the atmosphere and truly believe that my fitness goals are finally in each. If you are frustrated or feel like you are not reaching your goals I would encourage you to check them out! A HUGE THANKS! I feel GREAT!!!