|
+1 855-977-7348
|
|
| 409 Cedar Ln, Teaneck, NJ, 07666 | |
|
0.3 miQueen Anne Road at Cedar Lane
0.9 miDegraw Avenue at Queen Anne Road
1 miDegraw Avenue at Beech Street
|
|
Activate map
| No |
| Yes |
Specialties
Get Fit in just 12 Minutes a Week!
No one has time to waste 3 days a week at the gym when they can get measurably better results in just 12 minutes per week!
The Express Fit program is a once weekly session with a Certified Personal Trainer that takes only twelve minutes to complete. You perform the exercises very slowly and safely on top of the line Nautilus machines with personalized resistance set just for you. This fully exhausts the muscle in under two minutes while performing the equivalent work of an entire week’s worth of traditional reps!
At Express Fit, it’s about time.
History
Established in 2013.
Based on the latest scientific principles of weight loss and exercise science, we built our studio as a haven of results for anyone who is tired of the time and hassle of going to a regular gym or who has had difficulty reaching their fitness goals.
Express Fit was founded with the idea that anyone, regardless of their current fitness level, should have a safe, comfortable environment where they can privately work out with their own personal trainer without any of the fear, confusion or embarrassment of a traditional gym. Our high intensity workouts are customized to your current fitness level and take only 12 minutes to complete, once per week. Your time is important — don’t waste it at the gym.
Express Fit. It’s about time.
Meet the Business Owner
Wesley P.
Business Owner
After a 20 year career as a traveling consultant, Wesley understood the problem busy people have balancing work, fitness and healthy nutrition. He was frustrated by the lack of equipment available at hotels and sub-par fitness facilities around the country. He felt there had to be a better way to get fit with less time and better results.
After years of struggling to get results with traditional «cardio» focused programs, he switched to high intensity training after an injury forced him to rethink his workout. The results were so spectacular, that he founded Express Fit to bring these benefits to more people.
