Fit & Functional

I’ve had many massages over the years, but I have to say that Nick is the best masseuse I’ve ever had. He gives an amazing deep tissue massage, and normally my problem areas have improved significantly when he is finished. He is very knowledgeable about anatomy, and I like the fact that he takes a holistic approach. For example, if you have back pain, he doesn’t automatically start massaging the back. He’ll figure which areas may be restricted, which would lead to the body compensating for that particular restriction, which would therefore cause the problem you went to see him for. He also takes the time to discuss habits and ways to change your behaviour in order to limit the problem. Nick incorporates many therapeutic modalities including deep tissue, sports massage, trigger point, Swedish, myofascial release, PNF and many others. He also uses a little ayurvedic medicine. He has great bedside manner and is very easy to converse with. I would definitely recommend him to anyone needing massage, stretching or someone with chronic pain.

I would like to say THANK YOU Nick. My first visit was thru Groupon. Thank you Groupon for giving me the chance to finally find someone who understand my pain. Nick was able to find spots that I didn’t know hurt. Very easy to work with, caring and knowledgeable. Again thank you Nick you come highly recommend.

I’ve had some great massages over the years but by far the best are the ones I have gotten from Nick at F&F. He is extremely knowledgeable and intuitive. I was so crippled the first time I went to see him. I had really messed up my back and was in a lot of pain and not sleeping well. He did a really deep massage and got my spine completely re-​aligned. By the time I left, I was 100% pain free and slept like a log that night. Whenever I am hurting, I go see Nick and he fixes me right up. He’s also a really nice man and I always enjoy talking to him.

These people could not have picked a better person to write a review for them. I have been going to this studio for more than a year and the service is superb. As they are personal trainers, they personally train you. My schedule changes often and not a problem whatsoever. My trainer is dedicated to the best health I want to achieve, not what he wants for me. They work with all physical conditions and ages. Much love and major shout out to Sherman, Bill, and my beloved Nigel. These guys and gals are top rate.