Uplift Yoga & Sound Healing Arts

Tacoma, United States

4.2

Closed now

6 reviews

Contacts

QR code, vCard

Telephone:
+1 253-678-1285
Website:
www.uplift-yoga.com
Address:
711 St Helens Ave, Tacoma, WA, 98402
Nearby public transportation stops & stations:
660 ftSouth 9th/Theater District
660 ftTheater District
0.3 miCommerce and 10th [nb]
Categories:
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Bussiness info

Bike Parking
Yes
Good for Kids
Yes

Today

Today 9:00 am – 9:00 pm
Closed now
Local time (Tacoma) 22:23 Friday, 29 November 2024

Business hours

Monday 9:00 am – 9:00 pm
Tuesday 9:00 am – 9:00 pm
Wednesday 9:00 am – 9:00 pm
Thursday 9:00 am – 9:00 pm
Friday 9:00 am – 9:00 pm
Saturday 9:00 am – 9:00 pm
Sunday 9:00 am – 9:00 pm

Description

Specialties

Uplift Yoga & Sound Healing Arts offers antigravity aerial Yoga classes and sound healing to clients in the Puget Sound area. Located at the Good Karma Center for Joy, we strive to provide a positive, welcoming environment where you can get the relaxation, focus, and healing you need. Contact us today to get started!

History

Established in 2015.

Opened in May of 2015.

Meet the Business Owner

Anna G.

Business Owner

As a young girl, Anna has always had a passion for both movement and music of all kinds. Her journey of exploration through movement started while taking dance lessons starting at the age of 4. After a decade of dedication to dance, she then started exploring the world of Yoga when she was just 16, and has been an avid Yogi ever since, diving deep into both the practice and philosophy side of this ancient healing art form. Then in August of 2012 she finally received her 200 hr Yoga Teaching certification through the White Lotus Foundation in S. California. Her teaching style is Vinyasa Flow to music, focusing on the breath and using it as a guide as she leads students through a variety of sequences, applying her skills both on the mat in standard Yoga, and in the air for Aerial Yoga with a hammock. It was finally in the spring of 2014 however, that she discovered her true life’s passion, Antigravity Aerial Yoga, and she has been teaching it ever since becoming certified last year.

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6 reviews of Uplift Yoga & Sound Healing Arts

No registration required
Place rating: 5
Auburn, WA
My life has been changed the antigravity class I took here was amazing and so much fun! I saw that there was a groupon for this place, but instead of committing to buying 5 classes, I wanted to try one first. When you first get there, don’t look for a sign that says Uplift yoga, you will see a brick building and a sign for Good Karma, the yoga studio is inside. The door was locked when I got there, but luckily there were a couple of people headed in at the same time as me that seemed to know how to get in. There were only a total of four of us in the class which was nice. Anna was a great instructor, she explained everything well and her directions were easy to follow especially when doing the inversion sequences. I just purchased the groupon so I’m excited to keep coming back!
Place rating: 5
Tacoma, WA
I was feeling pretty crappy physically and emotionally today. But I am so grateful I was able to drag myself out of bed and go to the Aerial soundscape workshop today at Good Karma center for joy in Tacoma. Today the instructor incorporated sound therapy, tuning forks, visualization and breathing techniques into an amazing aerial yoga class. I feel so much better! I am so happy I discovered this place a few months ago. I highly recommend that anyone interested in calming the mind body and spirit gives this a try. New student packages can be purchased online, or you can do drop in class as well. It’s definitely worth giving a try. I am so impressed how much easier it is getting each time and I can finally feel my hips aligning along with my mind being able to shut off no matter how busy. Taking baby steps towards happiness. This is definitely helping. #Stressreduction #Healing #aerialyoga #uplift-​yoga
Place rating: 4
Tacoma, WA
I arrived early and found the door locked, but after a few minutes they let us in. The studio was nice and warm and smelled like lavender. After we chose our hammocks, Anna listed a couple of contraindications for inversions. I have high blood pressure, so that’s the only one I remember. I did try the first inversion, but I only stayed upside down for 30 seconds, while the others remained inverted for several minutes. We were all three new to anti-​gravity class, but I’m 57 years old and the other two were in their twenties.
We started with some stretches in the hammocks. I had a little trouble turning sideways because you have to be flexible enough to bring your feet close to your torso to get them inside. The hammock naturally pushes you into a stretch, but you can push back with your hands to lessen the stretch. Then we curled up into a cocoon and relaxed for a few minutes.
After three different inversions, we did some standing poses using the hammocks for balance and support. Then we did a side-​lying exercise inside the hammock before finishing with ten minutes of relaxation – lying on our backs, enfolded by our hammocks. Anna also has a Restorative class that I might try.
Place rating: 5
Tacoma, WA
I took my first class and loved it. I’m looking forward to more classes. It was a great workout and I left feeling so relaxed!
Place rating: 1
Tacoma, WA
Twice I’ve scheduled classes with Anna and both times she canceled the class. The first time I booked a month in advance and the day before the class she emails that she forgot she’d be out of town. I rescheduled the class and the second time I get all the way down to the studio to find out it has been canceled. When Anna called me back, she said she forgot to call me and let me know it was canceled. How can you take instruction from someone who can even master something as simple as scheduling?
Place rating: 5
Kent, WA
What a fantastic class! I have taken both the aerial basics (basic yoga poses using the hammock… very relaxing with a focus on stretching and meditation) and the AirBarre class. The AirBarre class is by far my favorite! As a dancer, I love the combination of dance and yoga, using the hammock for support and extra stretch. This class is much more of a fitness course, and gives both a great upper and lower workout. Not to mention super FUN!
Anna does a great job instructing, and is very easy to work with; great customer service! I just bought my second 5 class pack — totally worth the 30 min drive!