Tried & True Fitness

Specialties

I specialize in teaching clients on how to:

–use fast paced and highly intense cardio workouts for dramatic fat loss

–make accelerated strength and power gains

–the secrets to bodybuilding and muscle gains

–how to gain tone and lean muscle that is dispersed and proportionate from your shoulders to your calves which helps metabolize body fat and is essential for long term health and fat loss –achieve a toned body with a lean sculpted look

–Increased health and wellness

–feel younger, healthier, and stronger with more positive energy

— H.I.T. (high intensity training), strength/​power training, boot camp style cardio, boxing/​kickboxing, and bodybuilding exercises

— provide clients with a complete knowledge base, comprehensive fitness programs, and detailed instructions on how to perform all the essential exercises for strength training, bodybuilding, and cardio/​fat loss

— teach you how to achieve your health and fitness goals, and prepare you to exercise independently without assistance

History

Established in 2011.

I am a personal trainer who has demonstrated excellence in the field of health and fitness. In a short period of time my exercise programs and training sessions have been able to meet the varied goals and desires of a diverse group of cliental. Their achievements include: improved aesthetic features and appeal, toned body and lean muscularity, dramatic fat loss and increased energy levels, increased strength and power, and increased muscularity.

I have a partnership with Anytime Fitness located off of S. Bartlett rd. in Streamwood, IL where we will be able to have our sessions.

Meet the Business Owner

David B.

Business Owner

I have a wealth of experience and knowledge that I would like to share with you, so I can take you to an elite health and fitness level.

The methods used are based on implicit experience, time, and consensus. They are tried, true, and proven with guaranteed results.

I always bring the heat and high energy, so if you are ready to have a great time and the workout of a lifetime, then call (630) 589‑4318 right now to set up a free fitness consultation and start the path to the body of your dreams.