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Specialties
Cross Fit Personal Training in Sparta
Our certified personal trainers design programs specific to our clients’ fitness needs and goals, which are determined in the introductory sessions. Instructors develop effective, well-rounded routines that include resistance training, cardiovascular exercise
Customized Workout for YOUR Body
Personal Attention
Comfortable Setting
Opportunity to Learn exercises using correct form through Maximum supervision
Benefits of Semi-Private Training:
An economical way to utilize personal training
Workout with a Friend or Family Member
Offers the energy of a small group
Flexible scheduling
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