The Bar Method

I wish I could review the actual workout, which I’m sure is great by all of the positive reviews. But, unfortunately I never go to do it. I signed up using Class Pass and gave myself plenty of time to drive down to the South Miami location, but unfortunately I spent 10 minutes fighting with the parking machine. I wound up being 2 minutes late and they absolutely wouldn’t let me in because I am a new client. I understand that new clients need special attention, etc. But, as a new client I also don’t want to feel slighted by the staff.
After that fiasco I doubt that I’lll be coming back because I’m probably going to be charged for missing that class on top of not getting back the hour I drove to and from the class I never attended. So as a FYI to Class Pass users, if you arrive and the class has started, you will be screwed. Most classes give you a 5 minute window, but this just isn’t one of those situations.

I can’t say enough positive things about this studio. I have been attending classes 3x week since October 2014 and have lost over 20 lbs. The Bar Method classes are unlike any workout I have done in the past, and I started seeing changes in my body about a month or so into the classes. Each of the instructors is friendly and competent, the studio is clean, and you will find yourself challenged and encouraged. I actually look forward to working out here, and I was never one to look forward to working out! It is more expensive than some other exercise classes/​memberships, and you have to pay to park (if you go to classes at 9am or later), but I believe the improvement in my health and reduced level of stress is worth every penny. Highly recommend!

I am a BAR die hard. I attend classes usually 4 days a week, and it’s the highlight of my morning. Studio is clean and organized, and the desk staff and instructors know your name from the first day you come to class. This place feels like home! The other patrons are friendly and social, and it’s a fabulous workout. After 8 months, I have the long, lean look that many of the instructors boast. My favorite teachers are Jacque, Susan Lee, Sherri and Mary. Give this studio a try, you won’t regret it!

I’ve only taken two classes at The Bar Method but I can honestly say this is a place you feel extremely comfortable in from day 1. I LOVE IT!
The instructors are incredibly knowledgeable and very friendly. I love that everyone knows your name, each class feels like its personalized to you even though you’re in a room with 12 other women.
The professional customer service I’ve received is incredible. Always greeted with a smile, follow up calls, an easy to use Phone App to sign up for classes… Free lockers, clean environment, even hair bands for your use if you forget to bring one!
When it comes to the workouts, tough doesn’t begin to cover it BUT totally worth the hard work. I feel like I’m standing straighter and I’m sore in places I didn’t know existed in my body and again, this is just my second day. I imagine after months of these workouts, the results will be impressive.
If you’re looking for a tough workout that really makes you feel like you’re shaping and toning you body, Bar Method is your answer!!! The place is clean, the people are great, the workouts are amazing… I’m sticking to this one!
I’m making the pretzel my own personal challenge!!!

I have done many similar classes and have taken bar method in LA. The staff was friendly and informative. Instructor (Jacque) very helpful as well. A must if you are familiar or any first timers. Clean studios like this are always a plus and they offer locker service at no extra charge.

If you are young or middle-​aged and in great shape then this is probably a great place for you. However, as a middle-​aged woman who has gone somewhat soft around the middle over the last couple of years, it was a horrible experience. After a while, it just felt like the instructor was losing her patience with me. On a positive note, the facility is beautiful, well appointed and clean.

Super attentive staff! If you want to tone your body, do it! I signed up for three months to help me stay fit in the last three months of my pregnancy. Try it out and you won’t regret it! P. S.–Eva Longoria was at a class last week here… That should be a good motivator! Haha

Great workout! Very happy with all the instructors at Bar Method and the small class sizes. Even though I work out and take ballet, this is still a very challenging class for me. Your legs will shake, you will push yourself to keep your heels high, you will be sore the next day, but you will want to come back for more.

Want to supplement your cardio or strength training workouts?
Want to increase your flexibility?
Want to increase your muscle definition?
If you answered «Yes» to all these, then you may want to check-​out The Bar Method. The isometric exercises are designed to strengthen your muscles and increase your flexibility using your own body weight and a ballet bar. Movements are repetitous and the transitions between positions are fast. The only rest you can expect to have is when you are in stretch positions, which may help elongate muscles and prevent lactic build-​up.
The studio itself and the workout rooms are modern, sleek and immaculate. The instructors are great. I’ve taken classes with almost all the instructors and all are great, providing individualized correction and encouragement. (Five stars especially to Susan Lee who is super encouraging and warm.) There are two rooms for students and class sizes are capped so that instructors can help you with proper form.
As with most anything else, you get out of it what you put into it. To see results it’s suggested you go to 3 – 5 times a week. This will be somewhat challenging if you don’t live near South Miami.
The studio offers some free classes on Wednesdays and Saturdays that you may want to take to see what classee are like. They offer various trial and membership packages so ask about these if you decide to go.
Finally, always check first with your doctor before starting a new exercise program.

I LOVE Bar Method! Even though I live in DC, whenever I visit my parents in Miami I make sure to come here. They offer many classes throughout the day. The classes are challenging and the instructors make sure you are doing the positions correctly (and getting your money’s worth). I really can’t say enough good things about Bar Method Miami-​highly recommend it!

Bar Method is fantastic! It will be two months since I started attending classes (because of a demanding schedule I go between two and three times per week) and I have lost lots of inches and feel phenomenal. I am now wearing clothes I had forgotten I owned! I’ve tried everything, including cross fit, and nothing comes close to making me feel as good as bar method does.
The exercises are demanding, and the pace of the class takes some getting used to but the rewards are exponential. My only complaint is that there aren’t later classes (an 8:30pm class would be great for us grad students), and I wouldn’t mind a Sunday morning class either. Other than that bar method is pretty perfect. The studio is lovely, and the instructors can’t be beat.
I have attended class with all of them at least once, and they are all great. They take their time to really motivate the students, and will even come up to you and adjust your positioning themselves if they feel you aren’t getting the most out of the exercise. They are hands on, even when I am a hot, sweaty mess. What more can a girl ask for?
I promise, if you try bar method you will be hooked. After all, who wouldn’t aspire to having a dancer’s body?

I suppose South Miami is a fitting location for people who want to pay TWENTY-​FIVE DOLLARS per class! In my opinion, this should also include gas compensation from coming all the way from Brickell. The class itself was great. As a former ballet dancer, it definitely derives its moves from the barre portion of ballet class, with some weights and pilates sprinkled in. It is HARD. You have to be DAMN strong to do the class to completion. It’s actually the first time I’ve ever enjoyed exercising since my dancing days, but a) it’s 10 miles from where I live and b) I would need to take out a second mortgage to be able to afford any more classes. If they opened a Brickell location and decreased the price point to maybe $ 18.00 per class (and a student discount, grad school ain’t cheap, thanks), I’d be a frequent flier. Sad face for the schlep and price, happy face for the class and pristine facility!

Oh my goodness, I did not expect the class to be so hard (in the best way possible). My body was shaking, my muscles were burning, and boy was my heart beating! The reward after a painful exercise, the perfect stretch for your warm muscles and of course– the ballet body and lifted booty this exercise program promises you!
I took Gillian’s class and I ADORE her. Her energy and passion for the exercise makes me energized and passionate about the exercise. I could not believe the class went by so fast. She is tough (but hilariously funny) and at the end of the class you will find yourself hooked. You leave Bar Method feeling better– stretched and worked out. After doing the class for about a month, I saw a difference in my body and my backside has never looked better!
The facility is spotless. The owner, Sherri, was a former corporate attorney so the studio is extremely professional and expertly managed. They will answer any question you have and then some. The price is expensive, but totally worth it. Your body will thank you!

Well, I thought I was in the best shape of my life. WRONG!!! Let me first start to say that I cannot say enough good things about the Bar Method. I ran a little bit late for my Basic class, and I was immediately acknowledged BY NAME by the instructor, Gillian, over her microphone, welcoming me while simultaneously continuing everyones workout. Star one.
She start of with done free weights for the arms, in a position that makes you work other body parts. Star two.
OMG… my butt & legs, every little muscle is on fire. I can’t believe how hard it is. Star three.
My entire body was shaking through the rest of class. My Calves, abs, shoulders, back… all shaking!!! You absolutely exhaust your muscles, all with your own body resistance or 2−4lb weights. You do it all using yourself, which makes you feel amazing. Star four.
These classes have changed my life! Star five.

Had a wonderful experience. The easiest looking move isn’t easy at all. This workout really works your muscles like no other workout. Sharon was my instructor and she was interactive and helpful. She ensured that the moves were done correctly and she was observant with everyone, not just the newbies. Its a bit pricey to sign up but if you can afford it I recommend you try it.

I attended yesterday morning’s class and today I woke sore from head to toe! What a workout!
The hour is filled with a combination of exercises that derive from ballet, yoga and pilates. The idea of plié-​ing til your muscles shake is incredible!
The price is a bit on the expensive side ($ 25 for a single class), but considering the amount of people in the class (yesterday there were about 10), you get personalized attention and help just as if you were in a private class.

OK. I was a dancer for 15 years. I went in thinking… piece of cake. WRONG. Hadn’t felt a burn like that in a LONG time.
AMAZING workout. Low impact but very thorough. You work out muscles that normally you wouldn’t target. I would recommend this to anyone looking to improve their body by toning and increasing flexibility.
I will definitely go back. Try the BAR BASICS class first to see if its for you.

Whoooaa what a workout. Don’t get me wrong, this isn’t a crossfit-​like intense workout. But, it got me sweating, panting, asking, «when is this over?!»
The workout focuses mostly on your legs, but their is a brief arms set at the beginning and a brief abs set at the ending.
My legs were hurting for days and I was burning calories hours afterward. Great workout!

What a great workout! Bar Method is a low impact (but calorie burning!) muscle elongating fitness philosophy.
They promise long, lean muscles, sculpted arms, flat abs, and a lifted seat!
Classes are one hour long and taught by friendly instructors who make it a point to know you by name and correct you during class so you’re getting the most out of your efforts.
Located in Sunset, the studio is convenient, clean, and homey — this is place you’ll want to come back to again and again — for the atmosphere, and the results!
Sign up and reserve classes online!

So I was one of the lucky ones who was able to try a preview class before the officially opening on 11−1−10 and let me tell you — wow what a workout! I am sore in parts of my body that I forgot I had. I really good sore.
The Bar Method is a core-​strengthening exercise program, combining yoga, Pilates, strength training and ballet into a barre and floor-​based régime.
You will be shaking on the floor of how your muscles will be quivering for you to stop.
The owner is Sherri DeMarco who was sweet as can be and they offer classes throughout the day and their last class is at 7:15 PM.
The location is great and the facility is clean, modern and peaceful. I loved that the teachers gave you individual attention while conducting a full class.
Overall, I think this is the type of workout that Miami has been really missing and even though I am sore, welcome to Miami, Bar Method !