Pilates in the Grove

Specialties

Miami’s premier Pilates studio in Coconut Grove & South Miami offering Pilates, Barre & Physical Therapy.

Our clients benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-​private, and private lessons.

Our mission at Pilates in the Grove is to create a supportive community for our customers that inspires them on a pain-​free journey to improved health and wellness.

Offered throughout the day Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. Pilates also helps to improve posture, balance and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at eight students, you can expect plenty of personalized attention from the instructors. Whether you’re slimming down or looking for a new way to unwind, these classes will leave you feeling strong, stretched and energized and will help you develop your body and mind so you can get into the best shape of your life.

History

Established in 2010.

We are not new to pilates! Pilates in the Grove is our second location. Our original studio, Pilates on the Beach in Miami Beach has been open since 2008. Our third location, Pilates in the Grove, South Miami, opened it’s doors in late 2015.

Our highly skilled, certified instructors have many years of experience. In addition to being trained in pilates some of our wonderful instructors are also physical therapists and massage therapists.

We offer a warm and intimate environment with small group class sizes affording our clients individualized attention that cannot be replicated in a big-​box gym.

Meet the Business Owner

Christa G.

Business Owner

Christa G., co-​owner of Pilates in the Grove, was introduced to Pilates while in Physical Therapy school at the University of Miami. She received a Bachelors of Health Science from the University of Miami in 1996 and then went on to receive a Masters of Science in Physical Therapy in 1999. She has spent the majority of her career working as a physical therapist in outpatient orthopedics.

After discovering that Pilates can be beneficial for rehabilitation as well as for fitness, Christa became a Certified Pilates Practitioner through Polestar Pilates in 2004. She not only uses her knowledge of this exercise technique when treating her patients, but has become an experienced group exercise instructor as well. She is currently certified in all apparatuses and has extensive knowledge of golf specific training. She truly believes in the benefits of Pilates exercise for clients of all ages and levels.