RossFit Beach Bootcamp

Specialties

RossFit is a 1-​hour bootcamp class enjoyed ON THE BEACH involving strength & endurance exercises using only your body weight in a fun, friendly, and supportive environment.

You’ll enjoy a variety of full body exercises such as push-​ups, pull-​ups, stair & hill runs, sprints, tricep dips, calf raises, running, sand drills and ab exercises… often culminating in a timed and journaled Workout of the Day (WOD).

The RossFit group meets in the Solana Beach City Parking Lot (416 South Sierra Ave) just south of Fit Athletic Club’s back parking lot at noon on the 1^st Monday of every month.

Class fee is $ 10 with 25% donated to Ross’ Challenged Athletes Foundation (CAF) Tour de Cove fundraising ride each October. Over the years, Ross has raised over $ 26,000 for CAF!

No gym membership is required… so bring your friends and family!

RossFit is a network partner with ClassPass.

Visit our website for additional class information and to sign up on our email list so that you have the most current information and class offerings.

Ross also teaches classes for corporate & special events. Contact him to make your event fun & memorable.

Meet the Business Owner

Ross R.

Business Owner

A US Air Force Academy graduate and ex-​Air Force officer, Ross has been teaching beach bootcamp classes for fitness clubs, corporate events, and his own classes for over 14 years.

He creates a challenging class for all fitness levels with lots of variety while promoting good form, fitness results, and fun.

Ross believes that a strong social network integrated into your fitness program will deepen your commitment to train and create friendly competitiveness to push yourself harder.

That’s what you’ll find in his RossFit classes… great training… and great new friends.

RossFit Beach Bootcamp also recommends

KD Fitness

3

reviews

Trainers

,

Nutritionists

Ross R. says,

«Kate is an amazing personal trainer with more in-​depth fitness and nutrition expertise than 99% of the fitness trainers out there.»