Sync Fitness

Seattle, United States

4.8

20 reviews

By Appointment Only

Contacts

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Telephone:
+1 206-354-7480
Website:
www.syncfitness.com
Address:
3837 13th Ave W, Seattle, WA, 98119
b/t Nickerson St & Emerson St
Queen Anne
Nearby public transportation stops & stations:
450 ftW Nickerson St & 12th Ave W
530 ftW Nickerson St & W Emerson St
540 ftW Nickerson St & 11th Ave W
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Good for Kids
No
By Appointment Only
Yes

Today

Today –
Local time (Seattle) –

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

Sync Fitness is an award winning Boot Camp and Transformation Center that has been getting Seattle in shape, one push up at a time, since 2003. Owner Sara Dean has been recognized nationally for her work helping others transform their lives. We offer Boot Camp classes for all sizes, shapes and abilities. Sync Fitness is Seattle’s Premier Boot Camp.

You can always expect:

*26+ Classes a Week

*Exercises Catered To Your Current Level of Fitness

*To Be Challenged in a Positive & Supportive Community

*Bodies of All Shapes, Sizes & Athletic Abilities

*Good Tunes & New Friends

*Results: A Stronger, More Fit Body and Mind

History

Established in 2003.

Sync Fitness was born after owner Sara Dean left a career working with children in a psychiatric hospital. With a background in psychology and a personal passion for fitness, Sara went back to school to become a personal trainer in 2001. Upon completion of her degree in personal training and certification through the American College of Sports Medicine (the gold standard of the fitness industry), Sara got Sync Fitness up and running. Since 2003 Sara has used exercise to help people find a place of improved health, better body image and a more positive mental space.

Meet the Business Owner

Sara D.

Business Owner

Sara has a BA from Gonzaga University in Sociology and Psychology. She has an AA from Lake Washington Technical College in Personal Training. During her 7 year career at a psychiatric hospital, Sara found exercise to be her greatest outlet amidst chaos and stress. This lead to dozens of endurance events: half marathons, a full marathon and triathlons (where she placed in the top female finishers a few times). As Sara grew to see herself as an athlete for the first time in her life, she found a new self image that established her as a grounded, empowered woman ready to help others take on physical feats. Becoming a personal trainer seemed to be the perfect fit. Years later it has proven to be an amazing ride.

When Sara is not training her clients or herself, she can be found spending time with her husband and son, reading a good memoir, watching bad reality TV and sipping red wine.

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20 reviews of Sync Fitness

No registration required
Place rating: 4
Seattle, WA
I was a SYNC member for the last year. The trainers are all fantastic, and you will get a great workout! 5 stars based for this experience alone!
I’ve also participated in the transformation programs, and it didn’t work for me. I gave up exercises I love and tried hard to follow the transformation guidelines long term. It could work for you, but I don’t believe there exists a program that would work for everyone. During the transformation program you lower your caloric intake to a level that could put your metabolism in starvation mode long-​term. I don’t think it make sense to even temporarily (4 weeks) drop calories to this level if the goal is to have long term success and make life-​long changes. At the end of the program, there are awards for biggest breakthrough, most inspiring etc. and I philosophically never liked this part. Awarding prizes for one person’s breakthrough, but not others puts a comparison on transformation and breakthrough effectively ranking one emotional process lower than another’s. This is a very minor philosophical complaint, but so many of the individuals are inspiring that it doesn’t feel right to me to rank others.
The community at SYNC is fantastic and I really like that they give back to the community with charity bootcamp. The trainers are also really nice about making modifications for injury. Overall, great place to workout, but mileage may vary for weight loss.
Place rating: 5
Seattle, WA
I am so pleased to call Sync my fitness home. Much more than a gym, it is a community filled with amazing people of all types and abilities. The new location is fantastic! It is big with mirrors to check form, cushioned flooring to easy your jumps and new equipment to explore. All the trainers bring their own style and energy to the classes. Nothing is static or routine. After nearly three years, I still come home feeling challenged and excited. A quote that sticks with me every day from Sara, «What doesn’t challenge you, won’t change you.» I have been changed for the better through Sara and Sync Fitness.
Place rating: 5
Seattle, WA
I’ve been a member at Sync for almost three years now. I’m still loving it just as much as when I started! Sync has a team of awesome trainers, each with a slightly different style, but all with a kick-​booty high intensity interval training workout. Each workout totally allows you to push yourself as much as you like, but also to back off and take the care and caution that you need. Every trainer has been fantastic about making modifications or suggesting variations — often without prompting — each time they introduce an exercise. I love that! We’re always encouraged to go at our own pace, but to remember that our body can usually do more than we think!
A few months ago, the gym moved to it’s current location on 13th and Nickerson. The new space is just perfect! I’m so happy Sync made the move to this location.
This is so much more than just a place to work out. it’s a community of awesome and supportive people, and it’s so amazing to have all the commraderie! Love, Love, Love Sync.
Place rating: 5
Seattle, WA
I was referred to Sync by a friend and at first I was hesitant to attend a class (even though they offer 1 week completely free!) But I am soooo glad that I did! I have been 3 times now and I could not love the classes more. The trainers are amazing, Sara is beyond helpful and attentive (even with my ridiculous emails and questions) and the boot campers are all friendly and encouraging. There are all different body types and fitness levels at Sync so you never feel judged or out of place. I love the environment! I get a better workout in the 45 min class than hours at the gym on my own. Several of the exercises, I thought to myself «hmm, is this even doing anything for me?». Then when the next morning rolled around and I could barely get out of bed, I knew exactly what that sneaky exercise did :) I always leave feeling great and sore in the best possible way.
I wish I would have joined Sync sooner! I am addicted.
Place rating: 5
Seattle, WA
Sync Fitness is AWESOME! The instructors mix up the exercises in the classes to provide a full body workout. Instructors offer opportunity to adapt workouts based on your fitness level. I was able to work out at Sync during and after my pregnancy as a result. In addition to being a bootcamp with a variety of class times and excellent instructors it also provides a support community.
Place rating: 5
Seattle, WA
Sync Fitness is a terrific place to workout! The trainers each bring something unique to every class; no class is the same and the variety keeps you interested, working hard and somewhat distracted (which isn’t a bad thing, it gives your brain something to think about while you’re sweating rather than listening to that ‘stop, stop now! voice that we all have from time to time).
I’ve been going there 4 times a week for almost 4 years and have seen significant changes in my body weight, increases in strength and a huge improvement in my energy level – jump in and try a class, you won’t regret it.
Place rating: 5
Seattle, WA
I have been working out with Sara and Sync Fitness for over 5 years and can’t say enough about what a wonderful community Sara and her awesome trainers have created. The training, encouragement and non judging atmosphere make Sync a comfortable environment for a beginner as well as a seasoned boot camper. I would highly recommend Sync Fitness to anyone!
Place rating: 5
Seattle, WA
I’ve been doing Sara’s Boot Camp workouts for about 5 years and always enjoy the classes. I like the variety of trainers and the flexibility of class times that can fit anyone’s schedule. I always get a good workout and the time passes quickly in a fun group environment with everyone working hard to good music. I highly recommend checking it out to anyone who wants to shake up their routine or try a fun new way of working out. And the once-​a-​month family Boot Camps are a blast — my 6-​year-​old daughter loves them!
Place rating: 5
Seattle, WA
I have been going to Sync Fitness for about six weeks. I love it. At first I was unsure because I’m so self conscious, but Sara and all the trainers have been more than accommodating, friendly, and supportive. There is no oneupmanship, it’s a truly supportive atmosphere, where even if you are the last person doing an exercise your fellow bootcampers will cheer you on. The only downside – Burpees … :D But seriously I feel stronger already.
Place rating: 5
Seattle, WA
I am so in love with Sync Fitness. I feel like I finally found the perfect workout for me. The trainers are top notch and the workouts REALLY work you out! There’s a nice camaraderie among the people working out and you really get the feeling that we’re all in this together. I feel stronger and so much improvement in my mood overall. Thank you Sara and Sync Fitness! You are changing lives.
Place rating: 4
Seattle, WA
Sync Fitness is a unique place. Sara and her team have created a great atmosphere. It is open, warm, friendly, and truly supportive. The workouts are challenging and designed to push you, but they never seem to be excessive and they trainers do a great job of helping you adjust based on your fitness level or injuries. Members actively support each other. Plus the location is perfect (easily accessible WITH parking).
I’ve trained in a lot of different environments — martial arts/​boxing, traditional gym, cross fit, with a personal trainer — and I think Sync Fitness is right up there with my best experiences. Put in the time. Attend class. You’ll see results with Sync Fitness.
Place rating: 5
Seattle, WA
So much fun that you forget that its good for you!
I really can’t say enough good things about Sync. The classes are varied so that you never get bored and there are always options if you want to go even harder. The instructors are top notch and the gym is clean and convenient. It’s not the least expensive option out there, won’t like, but its sooooo worth the cost. Try it! You’ll be hooked.
Place rating: 5
Seattle, WA
I seriously cannot say enough great things about Sync Fitness. I started Sync bootcamp classes about a year and a half ago and at the time it was something that was VERY outside of my comfort zone. But, I needed to do something so I gave it a try! Since Day 1 I have been beyond impressed with Sara and her trainers, as well as the whole Sync community. It’s such an inclusive, welcoming place that is good for ANY age and fitness level. Every day, there is variety in the workouts and everything can be tailored based on your abilities. And never will you feel out of place for needing to modify a certain exercise — in fact, you’ll probably get a pat on the pack from your trainer and fellow bootcampers for kicking butt anyway!
I’ve also participated in a couple of Sara’s transformation programs, where she gives you a framework and practical advice for living and eating healthier. I have seen serious results from these programs (nearly 10 lbs lost each time), but more importantly the motivation, ideas and inspiration last long after the conclusion of the program.
If you’re looking for a way to get active, get stronger or even get skinnier, I HIGHLY recommend Sync!
Place rating: 5
Seattle, WA
I was afraid to go to the gym or work out with a trainer before I visited Sync with a friend. I was blown away by the camaraderie, the encouragement, and just how much FUN working out can be. I would recommend this lovely little bootcamp to anyone. All shapes, sizes, and ages are welcome. No body shaming here!
Place rating: 5
Seattle, WA
I love working out here. The way the trainers have the workouts set up, the time flies buy. Just when you think you can’t take it anymore, you’re done. I have lost inches everywhere. Also, I have to say, this is the most positive, supportive workout environment I have ever been a part of. (I’ve done hot yoga, Barre3, and crossfit in the past). The owner Sarah exudes a passion for fitness of which I’ve never seen, and so do all of her trainers. When I started I was recovering from a back injury from crossfit, and couldn’t do burpees, mountain climbers, or many other things. The trainers offered alternatives to all of these and now I am strong enough again to do all of them. Each day is a new fun, and seriously challenging workout. I leave each time with a serious sense of accomplishment. I feel like this is the most sustainable workout I’ve ever found and I highly recommend it! Try a free class and you’ll be hooked!
Place rating: 5
Vista, CA
Sara at Sync Fitness does amazing work helping individuals and families reach their fitness goals. Her devotion to each client and their specific needs and goals is amazing! She loves what she does and the results that she helps her clients reach are very impressive. If you are looking to get back into shape or train for an upcoming marathon, triathlon, etc, she is a great resource and will help you get there. Keep up the good work Sara!
Place rating: 5
Kirkland, WA
I’ve taken many bootcamp classes over the years, and Sara’s are the best. If you are looking for results, and expert, compassionate training this is the place to be. I have never seen more real life physical transformations than I have with Sara Dean!
Place rating: 2
Seattle, WA
I wasn’t really impressed at all by this facility and the instructors (I did not have Sara)
were just ok. I felt that in several classes they didn’t have a good flow of exercises so that it went smoothly. The workout room was small and maybe can accommodate 15 comfortably but the floor was often dirty. The Sat classes sometimes was too big to hold in the small room so they held it in an old gym next to their small space. The instructor on Sat was better but he didn’t wear a mike so sometimes it was hard to hear him. The music sometimes could be heard playing from the other room but then you couldn’t hear the instructor so often no music if you were working out in the gym. I’m used to working out everyday so I have experienced other fitness centers and top notch instructors. I would recommend checking out the facility to see if it’s right for you.
Place rating: 5
Seattle, WA
First of all I would never have imagined that I would have FUN at something called boot camp (or something so early in the morning!). Boot camp has been an incredible way to start my day… it’s amazing to get such a good workout in before 7AM.
Sara has the perfect mix that I’ve been looking for in a trainer — excellent technical knowledge, motivational coaching to keep you at your edge, and a big heart full of support for keeping you motivated and celebrate your successes. See you at camp!
Place rating: 5
Seattle, WA
Sara is the first person that I have ever met that actually made me want to exercise. Seeing as I’ve being basically avoiding exercising for the best part of 25 years that’s a pretty amazing achievement. What I find different with Sara is that she isn’t expecting you to be perfect, she will work with you to develop a system that’s good for you and fits into your lifestyle. She has realistic expectations and its this laid back approach that actually makes you want to exercise more.
You quickly find that getting yourself ‘fit’ for whatever that means to you becomes addictive and you are actually looking forward to exercise, it’s a strange feeling that I have never known before. No matter if you want to start with 1 – 1’s or a group boot camp, try it.
You won’t regret it.