The Fitness Lab

Specialties

At The Fitness Lab, we are not a gym — we are a community. We offer group classes and personal training options. Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our team of professional, certified personal trainers are committed to providing the right «game-​plan» for you to reach your goals. We offer 1 – 1 personal fitness training, partner training and group classes. Our dynamic, fun, results-​oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness, and flexibility. Real Fitness. Real Results.

Meet the Business Owner

Dillon K.

Business Owner

Dillon Kreider completed her Fitness Specialist/​Personal Training Certificate at Lake Washington Technical College in the winter of 2003. She is a Certified Health Fitness Specialist by the American College of Sports Medicine, which promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life. In addition to academic athletics, Dillon climbed Mt. Kilimanjaro in Africa.

Growing up in rural Montana, Dillon was a basketball and track athlete throughout high school. She completed a Bachelors of Fine Arts at Montana State University in 1996 while always finding time to mountain bike, ski, snowboard, rock climb, kayak, canoe, fish and skydive.

Since moving to Seattle, Dillon has competed in several triathlons in the Northwest, trained triathlete groups for Team Danskin, trained runners for local half marathons and plays soccer.

The Fitness Lab also recommends

Wendy Sobol, LMP

9

reviews

Massage Therapy

Dillon K. says,

«My favorite massage therapist because she understands what I put my body through as an athlete. Wendy has helped me recover fully from injury.»

Super Jock ‘N Jill

179

reviews

Sporting Goods

Dillon K. says,

«My favorite place to buy running shoes because the sales people really know about running. If your shoe doesn’t work, you can return it and try again.»