Shift Massage & Bodywork Craniosacral

Specialties

* Teaching people to self-​manage anxiety

* Treating anxiety, neck/​shoulder pain, TMJD with craniosacral & myofascial release

* Body-​centered mindfulness via breathwork

* Having fun helping clients navigate Big Life Changes

* Mindfulness Retreats 4x/​year in Hawaii, India & Washington’s gorgeous San Juan Islands

History

Established in 2010.

Shift is a place to reinvent yourself, integrate the old bits, get rid of the pain/​stuff that no longer serves you and make room to embody what matters. It’s fun to feel good in your body and feel alive.

From a practical standpoint, I do one on one sessions with peeps in Seattle or via Skype to

self-​regulate stress and anxiety through mindfulness exercises

alleviate neck jaw TMJD pain Chill out with craniosacral and massage therapy

not take any of this so seriously when moving through Big Life Changes

This is a guru free zone. I don’t know what’s best for you but I have full faith that you know what’s true for you and if you can cultivate that relationship between the head and the heart, you’re gonna keep shining baby.

Skip the adrenal fatigue. There is power in being still, feeling good in your body and connecting your head and your heart. Turns out that it’s not rocket science after all.

Meet the Business Owner

Kathy J.

Business Owner

I’m an ex-​rocket scientist/​corporate road warrior who thought that massage was a luxury, listening to your heart was super crazy and that logic was supreme over intuition.

This all head/​no heart lifestyle nearly killed me. Turns out listening to my body and being kind to it was the thing that saved me.

So, I created a tiny place to teach people how to listen to their bodies with massage and mindfulness techniques. My little engineer brain was surprised to find that this stuff really works and it brings way more fun, prosperity and peace into life too. Triple win. #notrocketscience