RAPIER Conditioning

Specialties

Private and Small-​Group Personal Training; Group Exercise Instruction; Sports Nutrition; Massage & Stretching; Outdoor Fitness and Bootcamp Classes; Sports-​Specific Training

History

Established in 2008.

RAPIER|Conditioning began in the summer of 2008 here in Seattle with private personal training, outdoor fitness training, and group fitness instruction in Seattle and Bellevue. The company then moved to Washington, DC for several years where an immense clientele was established and most recently Mia, and her fitness services have returned to Seattle.

Meet the Business Owner

Mia R.

Business Owner

Mia has been actively involved with sports & fitness for over 20 years — serving as an accomplished high school & NCAA track & field athlete, collegiate athletic trainer, massage therapist, sports nutritionist, group exercise instructor and personal trainer. She specializes in sport-​specific training and has worked with professional and retired professional athletes representing basketball, soccer and football as well as runners, triathletes, golfers, rowers and cyclists. Her experience has allowed her to work with a variety of populations ranging from geriatric and youth to team training and group exercise.

Mia’s professional work experience includes serving as a Pro Personal Trainer at WSC in Washington, DC; a Fitness Specialist for the House of Representatives & Senate; and corporate and non-​profit Fitness Director positions.