Ladies Workout Express

Specialties

Ladies Workout Express of Seaford brings you innovative fitness for women of all ages. Whether you are 18 or 80 we can design a fitness routine that will bring you the results you are looking for!

Fitness for Women, circuit training, TRX — Suspension Training, Toning & Sculpting, Zumba, Zumba Gold, Zumba Toning, Zumbatomics, Interval Training, HIIT Workout, Stability Ball, TurboKick, Bootcamp, Pilates, Drums Alive, Yoga, cardio equipment, Personal Training, Small Group Training, Senior Fitness, Children’s Fitness, Birthday Parties, Ladies Night Out, special events and workshops.

Meet the Business Owner

Jessica R.

Business Owner

I came to Ladies Workout Express almost 2 years ago a new mother to twins and weighing more then I ever had in my entire life. I started slow taking ZUMBA classes and before I knew it I was addicted. Addicted to feeling better, losing weight and to this gym. The atmosphere was so inviting and the feeling of community between the members here was amazing. While still on my weight loss journey I started teaching group fitness classes and «graduated» to become an instructor here. I continued to lose weight being supported by my students, who had also become my friends. When the opportunity came to become the owner here I couldn’t pass it up. This gym has changed my life in more ways then I could have ever imagined. Come on in and let us help you change your life and reach your fitness goals!