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+1 831-334-9909
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| Scotts Valley, CA 95066 | |
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0.7 miScotts Valley Park & Ride
2.3 miGraham Hill & Cress
2.5 miGraham Hill & Meyer
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Activate map
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Specialties
Do you want to feel better about yourself, increase your energy or manage health concerns? Teresa Dabir is passionate about helping men and women over 45 transform themselves through fitness and is dedicated to providing exceptional training to each and every client. Her extensive knowledge and experience allow her to individualize a fitness program for each client. Teresa focuses on the three aspects of a balanced exercise régime: cardiovascular, strength training, and flexibility. Injury prevention is one of Teresa’s highest priorities. Through close attention to proper form and execution her clients learn how to perform exercises safely and effectively to achieve optimal results. Teresa specializes in strength training, toning, nutrition, weight loss, balance and fall prevention along with pre and post-operative support or injury recovery to aid with further rehabilitation.
History
Established in 2003.
Teresa began fitness training in 2003 when she owned and operated a women’s only gym. In 2006, she moved her business to Scotts Valley and changed her focus to one-on-one personal training. She is certified as a personal trainer with ACE, America’s authority on fitness education and research. Teresa is also certified as an AASDN Nutrition Specialist working with clients on weight management, weight loss, managing diabetes, high blood pressure and cholesterol. She continues her education focusing on the aging body with exercise, rehabilitation and nutrition.
Meet the Business Owner
Teresa D.
Business Owner
B.S. in Health Science
Certified Personal Trainer American Council on Exercise (ACE)
Certified Nutrition Specialist with the American Academy of Sports Dieticians (AASDN)
Experience in the following health and fitness disciplines:
Athletic Training
Aerobics Instruction
Health and Nutrition Coaching
Message from the Business Owner:
Helping people change their lives in positive ways is my priority. As a professional fitness trainer, I’m always keeping an eye out for the latest fitness trends and techniques so that I can provide my clients with the most safe and effective workouts. In addition, I also help my clients implement balanced nutritional practices in order to enhance the effectiveness of their workouts and overall health management.
