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+1 408-807-9334
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1121 Westwood Dr, San Jose, CA, 95125
Willow Glen
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0.6 miFruitdale
1 miRace
1 miBascom
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Specialties
I specialize in all ages and fitness levels. I believe almost anyone can do Pilates if you customize the workouts and listen to there specific needs. It can benefit kids that are in specific sports to prevent injuries. It can help older adults who want to improve their balance and quality of life. Pilates is also a great way to cross train and include in your overall fitness program.
History
Established in 2001.
I am a believer in exercise and I’ve worked out all my life. There came a time when poor posture began to affect my workouts and I developed a bulging disc in my lower back. My trainer suggested Pilates.
My posture improved dramatically and so did my coordination and balance. I found the confidence try to kickboxing and rock climbing-activities that once seemed beyond my reach.
Having experienced the benefits myself, I get great pleasure introducing Pilates to others.
Progress, not perfection, is what we aim for. Everyone has different goals and I enjoy tailoring workouts so the exercises fit each client’s specific needs.
Meet the Business Owner
Sandra O.
Business Owner
I am a STOTT instructor And have been teaching for 7 years. I love to study all forms of Pilates. I believe you learn the most when you keep an open mind and are willing to always try something new.
I love working with people who challenge themselves to be better no matter what their age or level of fitness. I have worked with teenagers and young adults who are cross training for their sport. Having balanced body mechanics and flexibility helps to prevent injuries that occur with repetitive movements.
I have also worked with people who have joint injuries as well. Making sure the injured site does not get strained while allowing the rest of the body to build proper muscle tone and balance is crucial to healing the entire body.
Older people struggle with balance and stability. Pilates helps them to improve their muscle tone and coordination. We work on functional exercises to improve everyday living.
