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Specialties
Prenatal Fitness and Postnatal Fitness. Here at The Lotus Method we are Pre/Postnatal Exercise Specialists that offer one on one personal training for women trying to get pregnant, pregnant women, and new mothers! We offer prenatal classes, postnatal classes, as well as a Mommy and Me class once you become a member. Your Prenatal Trainer/Postnatal Trainer will hand craft a program for your individual needs based off the fundamentals of The Lotus Method to create the optimal training program for you during this special time.
History
Established in 2014.
Our stunning, boutique SOMA location first opened it’s doors in April 2014. Our founding Pre/Postnatal Exercise Specialists have been working with the Pre/Postnatal population for almost a decade, and have trained and worked with hundreds of pregnant women and new mothers!
The Lotus Method is a fitness method that creates individualized fitness programs specific to the needs of future, expecting and new mothers. Using an approach that is primarily body weight and cable based, The Lotus Method focuses on functional movements and postural alignment, diminishes pregnancy pains and discomfort, prepares women for the demands of labor and motherhood, and empowers them to be beautiful, strong and confident mothers.
Meet the Business Owner
Caitlin R.
Business Owner
Caitlin is the creator and founder of The Lotus Method. She started her career as a professional ballet dancer. After many injuries that eventually halted her career, Caitlin left the dance world with an awareness of the human body, and the intent to help others overcome their injuries. A few years into her career as a certified personal trainer and after training countless future, expecting, and new mothers, Caitlin was awarded the position of Pre/Postnatal Master Trainer at The Sports Club LA. In this capacity she created a methodology specific to the physical demands put on the body during pregnancy and motherhood, thus developing The Lotus Method.
Helping the women she works with have easier pregnancies and deliveries, watching them become mothers and then meeting the little ones afterwards is the most rewarding job Caitlin could ever ask for. Caitlin believes that every women should feel beautiful, strong and confident through every stage of motherhood.